Ful Ahdar bel Laban

Name: Ful Ahdar bel Laban
Yield: serves 6
Ingredients: 1 pound fresh shelled fava beans; Salt; 1–2 tablespoons extra-virgin olive oil; 2 cloves garlic, crushed; 2 cups plain whole-milk yogurt, at room temperature; Pepper; 2 teaspoons dried mint (optional)

December 9, 2011

Fava beans are the most important vegetable of Egypt. Buy young, tender ones in their season. If they are very young, you can cook them in their pods, which you cut into pieces. Some supermarkets sell young fava beans already shelled in packets, which do not need to be skinned. Older beans have tough skins as well as tough pods. The skinned frozen ones you can buy in Middle Eastern stores are particularly good.

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