Gooey Jalapeño Poppers

Name: Gooey Jalapeño Poppers
Yield: serves 6
Ingredients: 6 jalapeño peppers; 1/2 cup shredded 75% reduced-fat cheddar, such as Cabot; 1/4 cup reduced-fat whipped cream cheese, such as Weight Watchers; 4 scallions (white and green parts), chopped fine; 1/2 cup whole-wheat flour; 1 1/2 cups whole-wheat panko breadcrumbs, such as Ian’s All-Natural; 4 large egg whites; Salt and freshly ground black pepper; Nonstick cooking spray; 1/2 cup fat-free sour cream, such as Breakstone’s

December 9, 2011

At most chain restaurants, just one serving of this very popular appetizer (I love them!) can register between 500 and 1,000 calories, half of which come from fat. The fat content in this version has been reduced from 36 grams per serving to a paltry 5.3 grams per serving. The combination of a reduced-fat cheddar cheese and baking instead of deep-frying is the secret. Jalapeños bake so nicely, I wonder why poppers were ever deep-fried in the first place!

Recipe notes

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