Grass-Fed Beef Stir-Fry with Broccoli

Name: Grass-Fed Beef Stir-Fry with Broccoli
Yield: serves 4
Ingredients: 2 teaspoons neutral-tasting oil, such as canola or safflower; 3 garlic cloves, minced; 1 tablespoon finely julienned peeled fresh ginger; Pinch crushed red pepper flakes; 1/2 pound boneless sirloin or tenderloin, cut into thin strips; 1 1/2 cups chopped broccoli; 2 tablespoons low-sodium tamari soy sauce; 2 tablespoons fresh orange juice

January 26, 2012

Grass-fed beef is leaner than beef raised on grain, which ultimately means it’s lower in saturated fat. Here, beef is served over red quinoa, which adds protein and vitamins to the dish. Brown rice is another healthful option.

Recipe notes

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