Name: Italian Fish and Vegetable Stew | Epicurious
Cook time: 30 minutes
Total time: 30 minutes
Yield: 4 servings
Ingredients: 1 lb. firm white skinless fish fillets (such as mahi-mahi, cod, or halibut), cut into 2" pieces; Kosher salt, freshly ground pepper; 1 Tbsp. fresh lemon juice; 1 Tbsp. red wine vinegar; 1/2 tsp. Dijon mustard; 3 Tbsp. extra-virgin olive oil, divided; 1 cup dry or instant polenta (coarse cornmeal); 1 garlic clove, smashed; 1 medium yellow bell pepper, seeds and ribs removed, cut into 2" pieces; 1 medium zucchini, cut into 2" pieces; 1 pint cherry or grape tomatoes, halved; 1 Tbsp. slivered fresh basil (or 1 tsp. dried), plus whole leaves for serving; 1 tsp. chopped fresh oregano (or 1/2 tsp. dried), plus whole leaves for serving

Photo of a fish stew recipe developed for a crohn's disease diet.

Photo by Joseph De Leo, Food Styling by Anna Stockwell

Fast, healthy, one-pot—what could be better about this fish stew? How about this: it's a recipe that's likely friendly for those living with Crohn's Disease and Colitis.

Recipe notes

See Related Recipes and Cooking Tips

19 Halibut Recipes for Flaky White Fish That Wows
Come for the weeknight halibut recipes, stay for the party-ready fish dinners.
53 Italian Seafood Recipes for the Feast of the Seven Fishes
Celebrate this Italian American Christmas Eve tradition with a meal that includes at least seven different types of seafood.
31 Cod Recipes for Delicate, Flaky Fish Every Time
Our best cod recipes will give your go-to salmon dish a run for its money.
51 Zucchini Recipes for Using up All That Summer Squash
What other vegetable is this versatile? An unsung hero of the summer garden (and supermarket produce section), zucchini can be served raw, grilled, sautéed, spiralized, and more (it makes an incredible chocolate cake).
39 Polenta Recipes for Creamy (or Crispy) and Delicious Comfort Food
Savory or sweet, creamy or crisp, there are so many extraordinary ways to make polenta.
They Told Me Candies, Milkshakes, and Pizza Were All Fine
Our [series on food lovers living with Crohn's](https://make-hard.today/expert-advice/food-lovers-guide-to-crohns-and-colitis-diagnosis-diet-help-article) continues with the story of Scott, who refused to accept that he'd have to live on white rice forever.
A Food Lover’s Guide to Crohn’s Disease
You can love food again. It's all about finding the foods that will love you back.