Jumbo Un-Fried Shrimp

Name: Jumbo Un-Fried Shrimp
Yield: serves 4
Ingredients: 1/2 cup whole-wheat flour; 2 cups whole-wheat panko breadcrumbs, such as Ian’s All-Natural; 3 large egg whites; 12 ounces jumbo shrimp, peeled and deveined; Salt and freshly ground black pepper; Nonstick cooking spray; 1/2 cup Tartar Sauce (page 217) or store-bought low-fat tartar sauce

December 9, 2011

“Jumbo” and “shrimp” aside, there’s another oxymoron at work in this recipe. How about a basket of hot, crispy fried shrimp and tartar sauce—and no eater’s remorse? The key to the crispy coating is a short blast in a hot oven, not a dunking in a tub of hot oil. A word to the wise: Lobster is really delicious with this preparation, too.

Recipe notes

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