Light Chicken Parmesan

Name: Light Chicken Parmesan
Yield: serves 4
Ingredients: 2 slices whole-wheat sandwich bread, torn into pieces; 1 tablespoon grated Parmesan cheese; 1 teaspoon olive oil; Coarse salt and ground pepper; 2 tablespoons all-purpose flour; 1 large egg white; 4 boneless, skinless chicken breast halves (6 to 8 ounces each); 3/4 cup shredded part-skim mozzarella cheese (3 ounces); 1 can (28 ounces) whole peeled tomatoes in purée; 1 garlic clove, minced

December 22, 2011

WHY IT’S LIGHT Only one side of the chicken is breaded here, and an egg white instead of a whole egg is used to bind the whole-wheat crumbs to the meat. Serve the chicken with a side of whole-wheat spaghetti tossed with olive oil and fresh herbs, or a simple salad.

Recipe notes

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