Lighter Blue-Plate Special

Name: Lighter Blue-Plate Special
Yield: serves 4
Ingredients: 2 small carrots, chopped; 2 celery stalks, chopped; 1/4 medium onion, chopped; 1/4 cup panko (Japanese breadcrumbs); 1 large egg white; 3/4 pound ground beef sirloin; Coarse salt and ground pepper; 1/4 cup homemade or store-bought barbecue sauce; 1 pound russet potatoes, peeled and sliced 1/2 inch thick; 3/4 cup low-fat buttermilk; 1 pound green beans, stem ends removed; 1 teaspoon olive oil

December 22, 2011

WHY IT’S LIGHT Made with lean sirloin, and studded with chopped carrots, celery, and onion, this meatloaf is just as delicious as the diner classic, but better for you. The meat mixture is bound with an egg white, not the whole egg, as well as the flaky Japanese breadcrumbs known as panko. Even the potatoes are lighter, since they are mashed with low-fat buttermilk (rather than butter, cream, or whole milk).

Recipe notes

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