Name: Linguine with Italian Tuna and White Beans
Yield: Makes 4 servings
Ingredients: 8 ounces spinach linguine; 8 ounces canned Italian tuna packed in oil; 1/4 cup fresh lemon juice; 2 large cloves garlic, chopped; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1 can (15 ounces) cannellini beans, rinsed and drained; 1 small red onion, thinly sliced; 1/2 cup chopped Italian leaf parsley, plus whole leaves for garnish; 1/2 thinly sliced lemon (optional)

Image may contain Plant Food Produce and Vegetable

Linguine with Italian Tuna and White BeansKana Okada

Be a bean counter! The new USDA guidelines recommend having 1 1/2 cups of legumes weekly for their protein, fiber, iron and more. This hearty, lightly tangy dish gets you a third of the way to your goal.

Recipe notes

Rosemary and Dried Cherry Pork Chops

Rehydrating dried cherries in hot water turns them plump and juicy—exactly what you want scattered throughout a rosemary-scented pan sauce for pork chops.

Brussels Sprout Pasta

This brussels sprout pasta recipe taps nutty brown butter, crunchy pecans, and hot Italian sausage to create an easy dinner bursting with fall flavors.

Béchamel Sauce

This classic 15-minute sauce is your secret weapon for homemade mac and cheese, chowder, lasagna, and more.

Butternut Squash–Kale Salad With Roasted Garlic Vinaigrette

Round out these autumn greens with tart pomegranate seeds, crunchy pepitas, and a shower of Parmesan.

Our Favorite French Onion Soup

Caramelized onions, melty Gruyère, and a deeply savory broth deliver the kind of comfort that doesn’t need improving.

Frijoles Peruanos (Peruvian Refried Beans)

Mayocobas, or canary beans, are the quick-cooking pantry ingredient you should know about.

White Bean Turkey Chili

A dash of cocoa powder adds depth and richness to the broth of this easy turkey chili.

French Silk Pie

A no-bake Oreo crust, a rich chocolate filling, and a tower of whipped cream come together in this shut-the-room-up dessert.