Mediterranean Grain Salad

Name: Mediterranean Grain Salad
Yield: serves 4
Ingredients: 1 1/3 cups medium-grind bulgur; Coarse salt and ground pepper; 2 2/3 cups boiling water; 1 pint grape tomatoes, halved; 1 1/2 cups loosely packed fresh flat-leaf parsley, coarsely chopped; 2 small shallots, minced; 1/4 cup red-wine vinegar; 2 tablespoons plus 2 teaspoons olive oil; 4 ounces fresh goat cheese, crumbled

December 22, 2011

SMART SUBSTITUTION Instead of toting a pasta salad along to the next potluck, try a salad that features a whole grain such as bulgur (precooked wheat that’s been dried and cracked). Most grains work well when tossed and seasoned with the same ingredients used in pasta salads, and they are definitely better for you.

Recipe notes

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