New World Shrimp

Name: New World Shrimp
Yield: serves 2
Ingredients: Olive oil spray; 3/4 cup quinoa; 1 cup broth (chicken or vegetable) or water; 4 to 6 garlic cloves, chopped; 1/2 teaspoon dried thyme; 1/8 teaspoon sea salt; 1 tablespoon olive oil; 1/4 cup dry vermouth or dry white wine; 1/2 to 3/4 pound medium raw, frozen shrimp, peeled and deveined; 2 to 3 medium tomatoes, chopped, or one 14-ounce can, drained and chopped; 1 green bell pepper, cored, seeded, and sliced; 1 teaspoon lemon zest; 1/4 teaspoon dried parsley, or 2 tablespoons chopped fresh

December 9, 2011

Quinoa (pronounced KEEN-wah) was an ancient staple grain of the Incas. It’s a complete protein with all essential amino acids and more calcium than milk, along with iron, phosphorus, and vitamins B and E. Use it as a grain and substitute freely for rice or pasta. Just be sure to maintain the proper ratio of dry grain to liquid (for quinoa use 3/4 cup quinoa to 1 cup liquid). I buy quinoa from the bulk food bins at the health food store, although you can find it at many supermarkets alongside the grains. Raw seafood is always preferable when making a Glorious One-Pot Meal, and frozen shellfish is less likely to overcook in this method. I keep a bag of uncooked shrimp in my freezer for just such a reason.

Recipe notes

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