Oat Bran–Applesauce Mini Muffifins

Name: Oat Bran–Applesauce Mini Muffifins
Yield: Makes 2 dozen
Ingredients: 2 cups unsweetened applesauce; 2 ounces dates, pitted and chopped (about 1/2 cup); 1 cup wheat bran; 1/2 cup low-fat buttermilk; 1 large egg; 2 tablespoons honey; 3/4 teaspoon finely grated peeled fresh ginger; 1/2 teaspoon pure vanilla extract; 1/2 cup plus 2 tablespoons all-purpose flour; 2 tablespoons ground flaxseed; 1 1/4 teaspoons baking soda; 1/4 teaspoon salt; 1/4 teaspoon ground allspice; 1/4 cup plus 1 tablespoon old-fashioned rolled oats (not instant); Vegetable oil cooking spray

January 26, 2012

Loaded with soluble fiber, the old-fashioned oats in these muffins help reduce cholesterol and regulate blood sugar. Dates and applesauce—both full of fiber, vitamins, and natural sugars—create a complex caramel flavor when combined with the honey.

Recipe notes

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