Pan-Seared Scallops with Fennel Puree

Because scallops have a high moisture content, the risk in preparing them is that they will release their liquid in the pan and steam instead of sear. They also become tough and rubbery if overcooked. The trick is to heat the pan and oil sufficiently so the scallops brown quickly, without overcooking. Swirling the oil to completely coat the pan is crucial, as the heated oil will provide a slick surface that will prevent the scallops from sticking, but you should give the pan a good, strong jerk as soon as the scallops have been added, just in case. Succulent, sweet scallops have an affinity for anise-flavored fennel, and they look lovely resting on pools of silky fennel puree.