Parmesan Fish Sticks

Name: Parmesan Fish Sticks
Yield: 4 to 6 servings
Ingredients: 1 (18-ounce) skinless center-cut salmon fillet, about 9 by 4 inches; 1/2 cup all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 3 egg whites; 1 cup freshly grated Parmesan cheese; 1 cup seasoned bread crumbs; Olive oil, for pan and drizzling; 1/3 cup reduced-fat mayonnaise; 1/3 cup plain low-fat yogurt; 1 tablespoon Dijon mustard; 1 tablespoon chopped fresh flat-leaf parsley or chives

December 9, 2011

Even kids who are not big fish-eaters tend to like salmon—and they’ll like it even better when it’s baked in a cheesy crumb coating. Let them do the dipping and crumb coating to speed the work along. The fish sticks can also be dipped in ketchup, marinara sauce, pesto, ranch dressing, or vinaigrette if you prefer.

Recipe notes

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