Pasture Beef Bone Broth

Name: Pasture Beef Bone Broth
Yield: makes 6 quarts
Ingredients: 3 pounds marrow bones from grass-fed organic beef; 6 unpeeled carrots, cut into thirds; 2 unpeeled yellow onions, cut into chunks; 1 leek, white and green parts, cut into thirds; 1 bunch celery, including the heart, cut into thirds; 4 unpeeled red potatoes, quartered; 2 unpeeled Japanese or regular sweet potatoes, quartered; 1 unpeeled garnet yam, quartered; 5 unpeeled cloves garlic, halved; 1/2 bunch fresh flat-leaf parsley; 1 8-inch strip of kombu; 12 black peppercorns; 4 whole allspice or juniper berries; 2 bay leaves; 1 tablespoon apple cider vinegar; 8 quarts cold, filtered water; 1 teaspoon sea salt

December 9, 2011

Beef broth has long been used as a healing beverage. Beef bones are filled with collagen and minerals the body uses to build connective tissues, such as calcium, magnesium, and phosphorus. It’s a perfect sipping medium for people who are trying to figure out how to get five or six hits of nutrition a day. I’ve had clients with eating difficulties who have literally lived on this broth for days or weeks at a time.

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