Real Chicken Marsala

Name: Real Chicken Marsala
Yield: serves 4
Ingredients: 4 chicken cutlets (4 ounces each), pounded thin; Salt; 1/2 cup plus 1 1/2 tablespoons whole-wheat flour; 1/2 cup egg substitute; Nonstick olive oil cooking spray; Two 8-ounce packages sliced button mushrooms; 4 garlic cloves, minced; 1/2 cup dry Marsala wine; 1 cup low-fat, low-sodium chicken broth; 1/3 cup Greek yogurt; Freshly ground black pepper

December 9, 2011

Classic Chicken Marsala calls for Marsala wine (of course), a fortified wine from Sicily, white flour, and butter. In this modified Chicken Marsala, the white flour and the butter had to go, but the rest was retained—especially its namesake. The combination of mushrooms, garlic, herbs, and chicken broth is as delicious as the butter-laden original.

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