Salmon with Mustard Crust and Sautéed Spinach

Name: Salmon with Mustard Crust and Sautéed Spinach
Yield: serves 4
Ingredients: Nonstick cooking spray; 1 small red onion, sliced very thin; 1/3 cup Dijon mustard; 1 small navel orange, peeled and cut into segments; Salt and freshly ground black pepper; 4 salmon fillets (4 ounces each); 2 garlic cloves, sliced very thin; 2 tablespoons real bacon bits, such as Hormel Real Bacon Bits; 12 ounces baby spinach

December 9, 2011

Almost all of the fat in this dish comes from the salmon. Fish fat is a “good” fat, rich in omega-3 fatty acids, which have been shown to reduce cholesterol and the risk of heart disease. While this specific dish may not be an American classic yet, salmon sure is, and it’s a wonderful ingredient to include as a staple in your diet. Its rich flavor, ease of use, and availability make it a perfect three-times-a-week feature. Dijon mustard, citrus, and spinach are some of my favorite flavors for salmon. You can cook this in minutes under a broiler or on a grill.

Recipe notes

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