Sesame Tuna with Orange Sauce

Name: Sesame Tuna with Orange Sauce
Yield: serves 2
Ingredients: 4 teaspoons sesame oil; 1/2 cup couscous; 1/2 cup plus 1 tablespoon broth (chicken or vegetable) or water; Two 4-ounce tuna steaks; Zest and juice of 1/2 orange, or 1/4 cup orange juice; 2 teaspoons honey; 3 tablespoons soy sauce; 4 to 6 garlic cloves, chopped; 2 tablespoons sesame seeds, toasted; 1 teaspoon grated fresh ginger; 1/2 head broccoli, cut into florets (about 2 cups); 1 small yellow squash, thinly sliced

December 9, 2011

I keep individually wrapped boneless tuna steaks in the freezer just for meals like this. Just pull out the frozen steak and put it directly into the pot. There’s no need to thaw and it won’t add any cooking time. You can make this meal with salmon or halibut, but also with pork, turkey, or almost any kind of steak. It would also be great with shrimp or scallops for another kind of seafood dish. To toast sesame seeds, simply scatter them on a sheet pan and place in the oven while it is preheating. Shake the pan once or twice after a few minutes and keep a close eye on the seeds, as they will burn quickly.

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