Shredded Chicken with Kale and Letils

Name: Shredded Chicken with Kale and Letils
Yield: serves 4
Ingredients: 1 boneless, skinless chicken breast half (6 to 8 ounces); Coarse salt and ground pepper; 2 tablespoons extra-virgin olive oil; 1 small onion, finely chopped; 1 teaspoon fresh thyme leaves; 2 bunches kale, tough stems removed, leaves torn into bite-size pieces; 1 can (15.5 ounces) lentils, rinsed and drained; Lemon wedges, for serving

December 22, 2011

GOOD TO KNOW Like chickpeas and other legumes, lentils are high in fiber and protein and have very little fat. Adding them to main dishes allows you to cut back on the amount of animal-based proteins such as poultry and beef.

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