Simple Tuscan Farro

Name: Simple Tuscan Farro
Yield: serves 6
Ingredients: 2 cups farro; 6 cups water; Juice of 1 lemon; 6 cups Magic Mineral Broth (page 54) or water; Sea salt; 2 teaspoons extra-virgin olive oil; 1 tablespoon freshly squeezed lemon juice

December 9, 2011

If you believe the ancients had something on us, you’ll like farro; it’s been found in archaeological digs dating back nearly twenty thousand years and was the staple that kept the Roman legions on the move. What I like about farro is that it’s a whole grain, which makes it nutritionally superior to its distant relatives the refined white wheat set. Some people who are sensitive to wheat can tolerate farro because it is lower in gluten.

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