Time and heat work together to pull out deep layers of flavor from this easy and colorful eggplant recipe. Consider it a guide for how much time (and olive oil) you need for truly luscious eggplant. But then feel free to get creative with other flavors you might want to fold in with the slow cooked eggplant with lemon and fennel seeds. Chiles? Sage? The thyme overflowing from your window box? Just chop, toss, heat, walk away, and get hungry.
“Eggplant’s purple color comes from anthocyanins, which have an antioxidant and anti-inflammatory effect that can help lower blood pressure,” explains registered dietitian and renal (kidney) specialist Edith Yang, RD, CSR, CLT. Eggplant is also a particularly excellent ingredient for those with kidney disease or hyperkalemia: “It’s low in potassium, sodium, and phosphorus but contains good amounts of fiber, vitamin B6, and antioxidants,” she says.
This recipe was originally published in the September 2018 issue of ‘Bon Appétit’ and first appeared on Epicurious in September 2018.
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