Spaghetti Squash with Spicy Tomato Sauce

Name: Spaghetti Squash with Spicy Tomato Sauce
Yield: serves 4
Ingredients: 1 large spaghetti squash (3 1/2 to 4 pounds); 1 large onion; 4 cloves garlic; 1 tablespoon olive oil; 1 teaspoon Italian seasoning; 1/2 teaspoon crushed red pepper; 1 (6-ounce) can tomato paste; 1 (14-ounce) can diced tomatoes; 3/4 cup water; 1 tablespoon sugar; Salt and pepper

December 14, 2011

For me, spaghetti sauce usually means a jar of whatever is on sale at the grocery store, so I wasn’t sure about how a spicy spaghetti sauce of my own creation would turn out. I have a tendency to forget that a little bit of spice goes a long way and end up sweating my way through meals. But this time I kept it under control and came up with something that isn’t particularly spicy at first but has a bit of a kick at the end. Spaghetti squash is the perfect way to keep calories in check. It has a taste and texture similar to pasta, but only about one-quarter of the calories.

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