Spiced Nuts and Seeds

Name: Spiced Nuts and Seeds
Yield: makes 4 cups
Ingredients: 3 cups raw nuts, such as walnuts and almonds; 1/4 cup flaxseed; 1/4 cup raw hulled sunflower seeds; 1/4 cup quinoa; 2 large egg whites; Coarse salt; 1/4 teaspoon cayenne pepper; 1/4 teaspoon ground cumin; 1/4 teaspoon ground cinnamon; 2 tablespoons honey

January 26, 2012

Store-bought snack nuts tend to contain high amounts of salt and sugar, and can sit on the shelf for months. This healthier mixture relies on spices and honey for flavor, and it tastes much fresher than the prepackaged varieties.

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