Sweet Onion and Leek Quiche

Name: Sweet Onion and Leek Quiche
Yield: serves 8
Ingredients: 2 medium leeks, cut in half lengthwise and sliced into 1/3-inch-thick half-moons; Nonstick cooking spray; 2 medium Vidalia onions, sliced thin; Salt and freshly ground black pepper; 6 tablespoons real bacon bits, such as Hormel Real Bacon Bits; 1 ounce Gruyère cheese, grated (1/4 cup); 1 1/2 cups egg substitute; One 9-inch frozen whole-wheat pie shell, such as Wholly Wholesome, thawed

December 9, 2011

Because quiche is a custard, by definition it requires that a protein (egg) and fat (cream) mixture set up during baking but remain soft and silky when served at room temperature. Here, the cream has been eliminated completely, making a portion that is just over 200 calories. The flavor comes from caramelized onions, a little bit of bacon, and a small dose of an assertive cheese, such as Gruyère.

Recipe notes

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