Tempeh Stir-Fry

Name: Tempeh Stir-Fry
Yield: serves 4
Ingredients: 1 (8-ounce) package tempeh; 1 onion; 2 cloves garlic; 1 cup water; 1/4 cup soy sauce; 1 tablespoon cornstarch; 4 cups broccoli florets; 1 tablespoon canola oil; 2 cups bean sprouts; 2 cups cooked white or brown rice (see page 6)

December 14, 2011

Here’s another easy and fast stir-fry dish that incorporates tempeh, which is a great meat substitute. Served over rice, this is a perfect dish to eat on a day you work out or are extra busy and need some long-lasting energy—it’s got good lean protein.

Recipe notes

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