Turkey Provolone Toaster Sandwich

Name: Turkey Provolone Toaster Sandwich
Yield: makes 1 serving
Ingredients: 1 slice rye bread, cut in half crosswise; 4 ounces thinly sliced lean turkey breast or lean, lower-sodium deli turkey; 1 slice reduced-fat provolone cheese (I used Sargento), cut in half

December 9, 2011

This sandwich is great as a snack. The recipe makes only a half-sandwich, but it’s a meaty half-sandwich (great protein-to-carb ratio). I often eat it with an orange or banana, and it’s the perfect amount of food. Did you know that 4 ounces of deli turkey (or other deli meat) often contain as much as 1,200 mg sodium? If you’re watching your sodium, oven-roast your own skinless turkey breast at home and slice it down very thinly for deli meat. This will not only save you money but also allow you to control the amount of salt in the meat. If you can’t roast your own turkey breast, be sure to look for lower-sodium varieties of deli turkey.

Recipe notes

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