Walnut-Crusted Chicken Breasts

Name: Walnut-Crusted Chicken Breasts
Yield: serves 4
Ingredients: 2 slices day-old whole-wheat bread; 1/3 cup walnuts; 2 tablespoons finely grated parmesan cheese; Coarse salt and freshly ground pepper; 1 large egg white; 4 boneless, skinless chicken breast halves (6 to 8 ounces each); 1 tablespoon grapeseed oil; Lemon slices, for serving

January 26, 2012

Walnuts add a healthful dose of omega-3 fatty acids to bread crumbs, which keep the chicken moist. Roasting the chicken, rather than frying it, yields a crisp crust without adding much extra fat. If you don’t have day-old bread, lightly toast fresh bread to use instead.

Recipe notes

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