Corn Chowder

Name: Corn Chowder
Yield: serves 4
Ingredients: Nonstick cooking spray; 1 small yellow onion, cut into small dice; Kernels from 3 ears fresh corn; Salt and freshly ground black pepper; 1 1/2 cups cauliflower florets; 2 1/2 cups skim milk; One 7-ounce container Greek yogurt; 1/2 bunch scallions (green part only), sliced thin on the diagonal

December 9, 2011

Make this delicious soup in the summer, when you can use corn that was picked that morning. Corn is loaded with sugars and carbs, but that’s why we like it so much. I incorporated cauliflower in this soup to reduce the carb count and to add body, without adding the starch and calories of potatoes.

Recipe notes

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