Sweet Potato Hummus

Name: Sweet Potato Hummus
Yield: makes 4 cups
Ingredients: 1 pound sweet potatoes (about 2), peeled and cut into 1-inch pieces; 1 can (15 ounces) chickpeas, drained and rinsed; 1/4 cup fresh lemon juice (from 1 to 2 lemons); 1/4 cup tahini (sesame seed paste); 2 tablespoons olive oil; 2 teaspoons ground cumin; 1 garlic clove, finely chopped; Coarse salt and freshly ground pepper; 1/2 teaspoon hot or smoked paprika, for garnish

January 26, 2012

Sweet potatoes’ orange hue is the beautiful result of a wealth of betacarotene, which helps support eye health and immunity. Chickpeas provide a rich source of soluble fiber and B-vitamins for cardiovascular health. By serving this dip with crisp-tender vegetables such as red peppers and broccoli, you will also get vitamin C, selenium, and sulforaphane, an antioxidant shown to prevent certain types of cancers. Whole-wheat pita bread is another healthful, fiber-rich alternative to crackers.

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