Self

Apricots have roughly 60 percent more immunity-enhancing beta-carotene—which can help you fend off colds and flu—than their closest fruit competitor, cantaloupe. Consider a slice sniffle prevention!

Pistachios contain potassium, a mineral which may help lower levels of the stress hormone cortisol. Bliss is a few bites away.

Peaches are amazing for your skin. They provide vitamin A, which helps prevent clogged pores, so your complexion stays clear and healthy.

Peanut butter, eggs and milk deliver 13 grams of protein in each slice of this pie. Your body uses more energy to process protein than it does for fat or carbs—now get to work!

Fork up a slice of this pie on days before and after a tough workout: Anti-inflammatories in blueberries can help ease muscle pain.

This recipe is so versatile you can use any type of chocolate, nut or dried fruit. Don’t expect leftovers!

Cooking your own sauce for this classic Italian dish is easy! Make this dish the star of your meal, or divide up into small ramekins to serve as a side dish.

This crostini is a fresh, satisfying mix of vegetables and eggs. Roasting the asparagus bring out its flavor without adding any more fat. Easy to make and pretty to serve.

A great addition to a brunch menu-serve with fruit and mimosas for an impressive display.

This recipe is one of eggland’s best’s most popular recipes.

This simple variation of a traditional dish is great as a side dish or on its own.

This easy and delicious dish can be served in sliced with toasted points and fresh fruit for a perfect presentation.

A Strata is traditionally made with a base of bread and eggs, with other ingredients layered on top. Dress this recipe up with some of our great suggestion.

A quick and healthy breakfast choice.

The perfect blank canvas to make your breakfast sweet or savory.

Delicately flavored sole is a dieter's BFF, with only 73 calories per 3-ounce fillet.

Heart-healthy fats in salmon also help your skin stay healthy.