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Can't find Arctic char? Salmon works just as well. Opt for green (aka French) lentils, which hold their shape better when tossed into a salad.

Satisfy a hankering for high-fat Alfredo sauce with this light, no-dairy version. Oat milk and cashew butter stand in for heavy cream, keeping calories and saturated fat low.

Where's the beef? Who cares? The spiced beans in these festive folds contain fiber, a blood sugar regulator that fends off cravings, as well as protein, which builds lean muscle. Satisfied taste buds and a trimmer you—check and check!

Traditional Asian meals tend to be full of veggies, and this one won't disappoint. Also, peanuts provide protein and off-the-chart levels of resveratrol, the same heart-smart compound found in red wine.

In honor of the Girl Scouts' 100th anniversary, Skinny Chef Jennifer Iserloh put a slim spin on their popular Samoa. Ours is lower in fat and calories—Scout's honor!

Tomatoes keep the fulfilling umami coming. We added almonds to up the slim-down factor: Dieters who ate the nuts daily lost 56 percent more fat than those who didn't, a study from Loma Linda University finds; the nuts' fiber may prevent fat absorption.

These noodles have oodles of satisfying umami, owing to onions, chicken stock, spinach and Parmesan.

Tuna and 'shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.

Would you like a side of fries with that? Say yes at a restaurant and you could be adding 430 calories and 23 grams of fat to your order. Our slimmed-down spuds cut those numbers in half!

Umami-rich cheese and chicken stock make an encore appearance, but this time they share the spotlight with high-fiber chickpeas. Adding 1/2 cup of these lean beans to your daily diet can help you cut your consumption of fatty foods, a study in the journal Appetite notes

Tomatoes are a top plant source of umami, and the riper they are, the better: The fruit's umami components increase during maturation. What's more, whole-wheat pasta has triple the fiber of regular pasta for more fill-you-up power.

Shrimp have glutamic acid, the main taste component of umami. And at only 119 calories per 4-ounce serving, the little fellas are quite the low-cal catch.

Quick: Fire up your slow cooker for a filling and healthy winter feast. "The low heat preserves more nutrients than grilling, frying or boiling, and helps prevent the formation of carcinogens," says Jonny Bowden, Ph.D., nutritionist and coauthor of the 150 Healthiest Slow Cooker Recipes on Earth. We're loco for this Crock-Pot treat.

We love to laze about in our pj's over a big breakfast, but we love it even more if our jeans still zip when we get dressed. That's why we're wild about these yummy yet healthy cakes, created by SELF contributing experts stephanie Clarke, R.D., and Willow Jarosh, R.D. These beauts pack whole grains for energy, plus fruit for extra tang. Pass the maple syrup! —Lindsey Palmer

Give your loved ones a sniffle-free holiday season. Pecans deliver ample magnesium, a mineral that helps strengthen the immune system.

The monounsaturated fats in this dessert's hazelnuts are super satiating. Trust us: You'll want seconds—but maybe not until tomorrow.

No yolk: Egg whites and meringue cookies are virtually fat-free, making way for heavy cream in this chocolaty dish. And yet each portion comes in at only 234 calories.

Berries and orange juice are top sources for vitamin C, which may help you blast up to 30 percent more fat during exercise. Suh-weet!

Chocolaty almonds are better than a gift certificate for a facial. Vitamin E in the nuts gives skin a healthy glow, and chocolate— well, do we really need to sell you on that?

Pumpkin and pumpkin seeds are high in fiber, which helps keep your insulin levels low and in turn may shrink fat cells. Good gourd.