Pasta

The rich flavors of sausage and broccoli rabe stand up beautifully to the earthy taste of whole wheat pasta. Broccoli rabe is one of my favorite vegetables, but it has a bitter taste that isn't for everyone. Feel free to substitute regular broccoli in this recipe if you prefer.

SUPERFOODS: Artichokes, Broccoli, Mushrooms, Olive Oil, Parmesan, Whole-Grain Pasta Boxed mixes may be slightly faster to prep, but they can't compete in taste and fat fighting. This recipe packs a trio of creamy cheeses, fat-whittling fiber, and hunger-beating protein into every bite.

Mograbiah, a large variety of couscous made from semolina, is common throughout the Arab world. It is also known as pearl or giant couscous and, in North Africa, as berkukis. It is more difficult to find than ordinary couscous. We buy it from Green Valley, the luscious Middle Eastern supermarket just off London's Edgware Road. If you can't get hold of it, try to find the Sardinian equivalent, fregola, which is stocked by some Italian delis. If all this leads you nowhere, use couscous only (increasing the quantity below up to 1 pound / 500 g). You will lose out a little on the interesting combination of textures but still enjoy the explosive mix of flavors. The dried tomatoes are a great pantry ingredient. Keep them immersed in oil if you want them to last a long time. The caramelized onion is also handy to have in the fridge. It will keep there for at least five days and makes a great addition to omelets, quiches, bruschetta, pasta—anything, really.

Fettuccine Alfredo, with its ribbons of pasta coasted in a luxurious cheese sauce, is the very definition of decadent comfort. This recipe is all that—redefined. Zucchini ribbons mingle harmoniously with the noodles, allowing a big serving, healthfully. The sauce is made creamy with thickened milk but kept full flavored with plenty of real, fresh grated cheese.

Serving mac and cheese in the skillet it's baked in amps up the homey comfort factor. The secret ingredient in this bread crumb-topped beauty is the finely chopped cauliflower that blends in subtly with the pasta. Using three different cheeses guarantees maximum flavor and meltability.

You can make this dish a day ahead and stash it in the fridge until go time. It tastes better at room temp, so let it sit out for a half hour before serving.

Combine rich egg noodles with the best of the summer harvest for a gorgeous dinner that requires a bit of chopping, but very little cooking.

This pasta salad is a clever take on a well-loved soup. Because it's served at room temperature, it makes a great side dish at a picnic or barbecue. It's colorful and extremely flavorful, with pesto, beans, and vegetables.

Warm spices, supersweet Sun Gold tomatoes, and a short cooking time reinvent the ordinary marinara.

This is an old-school pasta cooked a new-school way. Grilling the pasta makes it entirely new, adding a smoky flavor and the occasional browned crunchy bit of pasta, which is delicious. For my Harvest Dinner, because I was cooking pasta for 100 people, I vac-packed the meatballs the night before the party. I've given instructions for this method of cooking for those of you who have vac-pack equipment; it's a great way to cook for a crowd. Don't worry if you don't have sous-vide equipment or a vac-packer; we've also included steps for cooking meatballs the usual way. This recipe makes a lot of meatballs. You can halve it if you like; I never mind having some meatballs in my fridge the next day.

Between the bacon (around 200mg of sodium per slice) and the scallops (over 330mg per 3 ounces), the classic dish is too salty for me to enjoy. But when the bacon is replaced with smoky zucchini ribbons and the scallops are swapped out for halibut rounds, you have a whimsical reinterpretation that actually tastes equally thrilling. I used smoked paprika and cumin to mimic the smoky fl avor of bacon and I decided to glaze the halibut rounds in honey and sugar to mimic the natural sweetness of scallops. The curry is purely for color and to balance the sweetness of the fish, and the spinach pasta lends a rich backdrop for the yellow-tinted "scallops."

Toss the classic Italian combination of ripe tomatoes, fresh mozzarella, and fragrant basil with pasta shells for a dinner that comes together in under 30 minutes.

Rinsing the cooked couscous stops the cooking and prevents it from sticking together as it cools.

This versatile salad can be made a day ahead— just let it sit at room temp for an hour before serving.

We love a classic pesto Genovese. But why be limited to basil? Swapping in flat-leaf parsley makes for a balanced sauce that allows you to really taste the nuts, the olive oil, the Parmesan. Sturdy parsley is also easier to find year-round (and more affordable) than basil. Use this sauce as you would any pesto: spooned over grilled vegetables, spread on a sandwich, and, yes, swirled into pasta. Bonus: Parsley pesto holds its vibrant color much longer than the other stuff.

Named for Amatrice, a town northeast of Rome, this pasta is traditionally served with a long noodle like bucatini, but we like how shorter penne captures the spicy, meaty bits of sauce inside the tube.

Add the prosciutto at the last minute to preserve the pretty pink color.

This weeknight chicken soup goes Greek with orzo, lemon juice, and a handful of fresh dill.

The pork for this Southern-inspired pasta sauce is studded with garlic, which infuses the meat while it roasts.

Quickly cooking shredded butternut squash with butter and sage turns it into an almost-instant sauce for a very autumnal pasta dinner.