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Soup/Stew

Classic Gazpacho

A collection of vegetarian soups wouldn’t be complete without this Spanish classic. It’s especially delicious topped with Garlic Croutons (page 159).

Creamy Avocado Soup

A quick and easy no-cook soup, this is remarkably refreshing on a hot summer day. It’s best eaten on the same day as it is made, since avocado discolors and does not keep well under refrigeration once peeled. This soup makes a great opener for a Southwestern-style meal of burritos, enchiladas, or the like.

Spiced Summer Fruit Soup

This and the following berry soup are the only fruit soups in this chapter that need a bit of cooking. The wine and spices give it a wonderfully complex flavor.

Zesty Green Gazpacho

A splendid no-cook soup that will awaken taste buds dulled by summer heat. This soup can be eaten as soon as it is made, but definitely benefits from having time to stand for several hours so that the lively flavors can mingle. This soup is a great first course for a Mexican or Southwestern-style meal.

Corn Puree with Roasted Peppers

An appetizing soup designed to impress summer guests—or your own family!

Quick Cool Pinto Bean Puree

With the help of a food processor, this tasty, no-cook soup will be ready to eat in minutes. Serve with stone-ground tortilla chips or warmed flour tortillas.

Cream of Corn and Watercress Soup

The peppery flavor of watercress provides a delightful contrast to the sweetness of summer corn.

Cool Carrot Puree

This cheerfully colored soup can be the centerpiece of a summer meal, served with crusty bread or sandwiches and a bountiful salad.

Fresh Tomato Soup with Sweet Corn Sauce

This cold soup is as appealing to look at as it is to eat. Serve with fresh bread and follow with a pasta salad for a light summer meal. Use really lush, ripe (even overripe is fine) tomatoes for best results.

Cool Curried Zucchini and Carrot Soup in a White Bean and Silken Tofu Base

This refreshing cold soup is one that I often serve to summer company.

Cold Zucchini and Corn Soup

Zucchini and corn are an appealing pair. Serve with Garlic Croutons (page 159) to add a pleasant crunch.

Tomato-Mango Coconut Cooler

Think of this no-cook soup as a Thai-flavored gazpacho. It’s best with really lush summer tomatoes. Serve with a cold noodle dish for a quick summer meal.

Cool as a Cucumber Soup

Here’s an exceptionally easy, no-cook soup. This evolved from the classic recipe for Middle Eastern cucumber soup, which is made with a base of yogurt. However, I don’t think it tastes right with soy yogurt, so I tinkered with it until it approximated the original flavor, without the yogurt. I enjoy it with barley added, as suggested in the variation below.

Late-Summer Eggplant Stew

Try this Mediterranean-inspired stew with fresh corn on the cob; a salad of mixed baby greens, colorful bell peppers, and mushrooms; and some crusty bread spread with hummus.

Cream of Lettuce Soup

Cheddar-Oat Griddle Biscuits (page 153) provide a nice contrast to the mild flavor of this pleasant summer soup. Or try it with Garlic Croutons (page 159), if you’d prefer a little crunch.

Garden Greens Soup

A soup that looks and tastes garden-fresh, this is a good one to serve all summer long.

Tangy Potato-Spinach Soup

Here’s a cold soup that is substantial as well as refreshing. Serve with a fresh flatbread and tabbouleh salad.

Cool Creamy Potato-Leek Soup

Mild potatoes contrast with the earthy tones of arugula in a lightly curried soup.

Summer Garden Pasta Soup

This garden-fresh medley is a good choice when you want a summery soup that is slightly warm rather than chilled.

Sushi Soup

I‘m a big fan of vegetable sushi, so I thought it would be fun to concoct a soup that featured all of its flavors and textures, without all the work of rolling and cutting. The result is an offbeat, rice- and nori-filled broth topped with colorful raw veggies.
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