Stew

If you want to, you can stretch this hearty southwestern stew by serving it over brown rice. Put about a half-cup of cooked rice in each bowl, then top with the stew.

When your meat-loving guests taste this chili, they’ll be amazed that a meatless dish can be so hearty.

Bottled peanut satay sauce is a convenient way to add the traditional Thai flavor combination of basil, peanut, and coconut to your cooking.

Gina: Ladies! The things we go through to please our men! You should be fully aware that Aunt Faye is Pat’s favorite aunt, so you know I had to get this recipe down right. Pat: My dear and favorite aunt, Faye, is my late father’s oldest sister. She lives in Chicago, and for a while, when we were children, we lived there, too. During those years, Aunt Faye would cook us chicken and dumplings. Needless to say, it became one of my favorite dishes (and the fact that my favorite aunt was preparing it made it all the better!).

Pat: My brothers and I have always been good eaters. As you can imagine, this meant a lot of work for our momma—feeding five hungry boys was no easy task. We all played football, and would come home after practice absolutely ravenous, ready to eat everything in the house. Lucky for us, she specialized in hearty dishes like spaghetti, lasagna, pot roast—and this rich stew. Packed with vegetables, tender beef, and a savory broth, it managed to satisfy my brothers and me . . . at least for a few hours. When the first fall chill sets in, I find myself drawn back to Momma’s cooking, so this stew remains a Neely staple (these days, however, we make it with more red wine). It’s a great weekend recipe, when you’ve planned a day of projects around the house, because it requires only a bit of up-front work—then you get to enjoy the intoxicating smell of the stew as it simmers. Although I live in a home with three girls, don’t be fooled: They hold their own when it comes to projects and this stew (they can polish off plenty of both). As Gina says, “Everyone has an inner pig that needs to be set free once in a while.”

We prepared this gumbo on our “Pass It On” show, because it is a generational favorite that dates back to Gina’s Nana. Nana made it for Gina, Gina makes it for our daughters, and the hope is that someday our daughters will prepare it for their children. Gina and I love seafood and spicy Louisiana flavors, and this gumbo delivers plenty of both. It’s delicious served over Gina’s Perfect Rice (page 27). Gumbos throughout the South are made with countless combinations of seafood and meat (chicken, wild game, and spicy sausage), and ours is brimming with crab, shrimp, chicken, and ham.

Gina: Every once in a while, my girls and I get on a little veggie kick, and they convince me to take a break from meat (amazing what a cheerleader uniform—theirs, not mine, hon—can do to you). This hearty, spicy chili is so satisfying that even Pat—my steak-and-potatoes man—loves it. The secret ingredient, bulgur (also called cracked wheat), thickens the stew when cooked and helps create a “meaty” texture. The addition of canned fire-roasted tomatoes and an unusual mix of spices gives this chili an exotic aroma and plenty of depth. More often than not, this chili is a family affair—Spenser and Shelbi help me cut up all the colorful vegetables and tell me about their respective days, while Pat makes the cornbread that goes so well with the stew, sets the table, and privately mourns the meat that he will not be having for dinner!

Pat: Texas style chili is all about beef, but since Memphis is all about the pigs, we give our pot a little love by adding ground pork as well. The combination of the two meats is, well, paradise for a guy like me, and it gives this chili a robust flavor and satisfying depth. Plenty of garlic, pure ground chile powder, and a bottle of beer make this one kicking combination. We call for kidney beans, but you can use black beans instead. A dollop of sour cream helps cool the fire.

Gina: Few dishes are as soothing or as comforting as this creamy stew of poached chicken and tender egg noodles. As kids, when any of us were feeling low, we could always count on my mom (these days she’s known as Grandma Jean) to have a pot of this soup on the stove. It seemed to me that anytime I had a bowl of it I was instantly cured. I’m not sure if it was the combination of ingredients, or the love my mother put in every pot, but I know that now, when I make it for my family, they feel the same way. Grandma Jean would simmer a whole chicken for hours (Grandma Jean took her time with everything). We, however, who always seem to be pressed for time, have thankfully found a way to create similar flavors with a shortcut (don’t tell Grandma!). We poach sliced chicken breasts to juicy perfection in the stock, and then add green peas and lemon juice for a final layer of fresh flavors and color. This one comes with our Neely guarantee: One bowl of this stew and you are on your way to recovery. Thanks, Mom!

The traditional zuppa di pesce that you most likely encountered in Italian-American restaurants was based on garlic and tomato sauce, which was simmered along with assorted fish to make a savory dish. Sometimes the sauce was used to dress pasta, and the shellfish and fin fish would be enjoyed as a second course. This version is more in a brodetto style, lighter and clearer than the traditional version, with saffron as a flavoring ingredient. This kind of preparation can be found with slight variations along the entire coast of Italy from Liguria to the Adriatic coast to the heel, Puglia, and the island of Sicily. I have given you the recipe with fish fillets, although traditionally zuppa di pesce is made with slices of whole fish with bones and skin intact. But it is tricky to eat that way, even though the flavor is more complex.

The caccia in cacciatore means “hunt,” so I guess this is chicken hunter’s-style. Somewhere along the line—probably on its trip from Italy to America—the hunter’s pheasant or guinea hen in this dish was replaced by chicken. If you don’t want to cut up a whole chicken, you can buy pieces—get all legs and thighs, if that’s what you like; they are very good in this dish. It can be made using only chicken breasts, if that’s your preference, but to keep the chicken from drying out, you should cut the cooking time in half, and reduce the wine to 1/4 cup and the tomatoes to 3 cups. Best of all, though, is to make this dish with an older hen. In that case, increase the cooking time by 20 minutes, adding more water or stock as needed to keep the hen pieces covered as they cook. When you cut up chicken, or anything for that matter, your knife should glide along. If you’re struggling, stop for a second and take a look at what you’re cutting; you should be cutting between the bones at the joints, not actually cutting through the bones. If you’re off target, just wiggle the blade of the knife to get a feel for where the joint is, then make another cut. With practice, you’ll get a sense for where the joints lie.

Texture is a very important part of the gustatory pleasures of tripe. Tripe should be soft and yet resilient; you do not want it mushy. In this recipe, as I do when making many long-simmered sauces, I keep a pot of hot water near the tripe as it simmers. From time to time, I check the tripe, ladling in water if the sauce has cooked down and some of the tripe isn’t covered. At the end of cooking, there should be enough sauce so the tripe is nice and juicy but not watery.

Goulash is a Hungarian stew made from cuts of beef that contain lots of collagen, which melts during cooking and thickens the liquid in which it’s cooked. That’s why this recipe calls for beef shank: it’s rich and meaty but doesn’t have the fat content of other cuts of beef, such as chuck. Paprika and onions are the other ingredients that give this dish its signature taste. A little yogurt to finish (instead of the traditional sour cream) provides additional richness without driving up the calorie count.

There is much debate over whether chili should have beans in it. Some folks think beans make chili cheap—in the same way, they say, that breadcrumbs do to meatloaf. Actually, in both cases, those interloping ingredients contribute substantially to the dish. Breadcrumbs make meatloaf tender, while beans add texture and additional meatiness to chili—and lots of fiber and antioxidants, too.

Many cooks overload Italian-American-style red sauce with olive oil. While it is a healthy fat, it’s still a fat. At 120 calories per tablespoon, that’s a lot of leeway in the hands of a liberal cook. In this version, the olive oil has been reduced to 1/2 tablespoon for all 4 portions and it still tastes great. If you use chicken thighs, you’ll end up with a little more cholesterol but a lot more flavor. (If your diet requires very small amounts of cholesterol, use boneless, skinless chicken breast instead of the chicken thighs, and simmer them for only 10 to 12 minutes to prevent their drying out.

This Cajun dish is so associated with good times that Hank Williams named a song after it. The original isn’t so good for you, though. I made a few changes to the classic to make it easier to prepare—and much healthier. White rice has been replaced with brown, and much less fat is used to cook the vegetables and meat. Feel free to improvise by adding chicken, fish, or vegetables.

Bouillabaisse is a rich, traditional seafood stew from the south of France. It always contains garlic, saffron, and, of course, seafood. It’s almost always served with a garlic-and-mayonnaise concoction called rouille spread on grilled bread. In order to save time, this version calls for prepared clam juice, mussels, and boneless fish fillets (in the traditional version, usually several types of small flavorful fish are sautéed in olive oil and simmered for some time). The clam juice and mussels are very flavorful. In order to save on fat and calories, there’s no added olive oil—and I omitted the rouille and grilled bread altogether. This version is quite delicious as is and goes together quickly, so it’s fine for a weeknight meal.