Blender

Here’s a favorite nursery food converted into a mild, high-protein soup.

Peanut butter gives this soup a rich flavor. In my home, this is a fall favorite!

The classic Middle Eastern team of chickpeas and tahini (sesame paste) is combined in a tasty, offbeat soup. Serve with fresh whole wheat pita bread. Middle Eastern bulgur salad (tabbouleh) and a steamed green vegetable round this meal out nicely.

Elegant and richly flavored, this soup features almond butter as its base. Fresh whole-grain bread and a salad of tomatoes and mixed greens make excellent companions.

With any of the muffins, pages 149 to 151, and a simple salad, this soup is the basis of a filling and hearty meal. I especially like this with Cheese and Herb Corn Muffins (page 150).

Make this soup a few hours ahead of time, if you can. The unusual combination of flavors benefits from having time to blend. You can use butternut squash instead of pumpkin, if you prefer.

Jerusalem artichokes (sometimes marketed as “sunchokes”) are a hardy fall root vegetable. Their appealingly offbeat flavor and texture, something of a cross between potatoes and water chestnuts, will appeal to adventurous soup-makers. Barley or Rice Triangles (page 152) complement this soup nicely.

Onions, garlic, winter squash, and silken tofu are all enveloped in the familiar flavor of potatoes, making this a wonderful vehicle for getting a lot of nourishing ingredients into younger (or fussier) soup eaters.

A super-smooth, pale puree with a colorful garnish, this soup exudes both comfort and elegance. If you can, use the big, pure white onions that are abundant in the fall.

It has been successfully argued that these soda fountain favorites are a good source of protein—after all, they’re full of milk and peanut butter. We try to drink them regularly for that reason alone.

Either of these flavorful, earthy root vegetables blends with potatoes to make a beautiful accompaniment to so many saucy dishes. And what could be simpler? You cook the two together and mash them with a little butter and cream, and they’re ready.

This is a soup I had years ago at an inn in Peacham, Vermont, when my husband, Evan, and I were looking for recipes for our book on new New England cooking. It is so delectable that every year now I celebrate the coming of the blueberries by making myself this soup. And, of course, I am blessed by having my cousin John tap our maple trees in the spring, so there is always maple syrup in my larder.

This is ideal to make when you’ve bought too much watermelon.

This is really another take on the preceding vegetable soup, but it differs enough in detail to warrant a full-dress recipe. It is without question one of my favorite soups, and I usually plant a couple of rows of leeks in my garden so I can indulge myself at a moment’s notice. This is one soup in which I prefer to use water rather than stock, so that nothing interferes with the sweet, pronounced flavor of the leeks.

Here is a quick way to make a delicious, intensely flavored mushroom soup that isn’t too rich, because it is thickened with cooked rice rather than cream.