Chickpea

Here's a tasty way to add excitement to your lunch bag. Stuff this flavor-packed mixture into pita with thinly sliced tomato and some lettuce or sprouts, and—if you're willing to offer tastes—be prepared for lunch-matets to ask for the recipe. Try to make this the night before, as it is even tastier after a sojourn in the refrigerator.

This fun assortment of flavorful nibbles is ideal for summer entertaining. End the meal with frozen yogurt or a fruit salad of halved fresh cherries and pieces of watermelon.

The many components of this big salad—served side by side on a platter—all have quite different flavors and textures and go together brilliantly.

Gina: This colorful salad is one of my go-to recipes when I need something to satisfy a crowd, whether at a church potluck supper or a backyard barbecue. The champagne vinaigrette gives the beans a fresh, zippy flavor. For the best results, add the fresh beans to the salad just before serving, so they do not discolor.

Prep in less than 10 minutes, but expect this high-protein meal to keep you full for hours.

Black-eyed peas can replace the chickpeas, if desired. For a lighter soup, the rice can be omitted.

The mild heat and deep flavor of Maras and Urfa peppers are wonderful not just in kebabs but also in soups and stews.

Serve over basmati rice.

Chef Michael Skibitcky tweaked this Joan Nathan recipe , deleting the cilantro and adding ground coriander. For an authentic Israeli presentation, load the just-fried balls into pita bread and top them with chopped veggies, pickles, harissa hot sauce, and piquant tahini sauce.

This recipe is a tribute to the chickpea salad they sell at the prepared-foods counter at Zabar's market in New York City, which my wife, Beverly, and I have always enjoyed. The key to this recipe is letting the beans soak after they've cooked. Rather than seasoning the beans while they're cooking, which keeps them from softening, you season them after they've cooked and then give them time to absorb the salt and garlic. Ideally, this recipe should be made a day or so ahead of time to let the flavors develop even further. Alot of people use parsley as a "default herb" to garnish a dish without really thinking about whether another herb might work better. But the flavor of parsley here truly matters; it completes the balance of the salad.

Blanching the root vegetables shortens the stew's cooking time and keeps the flavors bright. Plus, the blanching water makes a great quick stock.

Chickpeas loaded with warming, aromatic spices become a hearty vegetarian dinner when served with rice, cucumber salad, and a dollop of thick, cool yogurt. They're also great alongside roast chicken.

Common ingredients create a Moroccan meal.

The North African hot sauce called harissa lends this soup its beautiful brick-red color, as well as a deep, spicy warmth that isn’t the least bit aggressive. For a supper that’s both robust and rejuvenating, chard, chickpeas, and noodles go into the pot, too.

Octopus comes with its own braising liquid: just put it in a pot on the stove top, turn on the heat, and a couple of inches of water will soon appear at the bottom of the pot. It is a great little secret that this dish is actually quite simple. Of course, any Neapolitan will tell you that the only octopus worth eating come from the Tyrrhenian Sea, and finding a Tyrrhenian octopus in California is a tall order. But we do have access to fresh octopus from the Pacific, which are a treat. If you cannot find fresh octopus, frozen ones are more widely available. Sometimes you will see frozen cooked octopus for sale, which are not the best option for this soup, though they will do. If you do use precooked octopus, decrease the braising time to 30 minutes and add about 2 cups water to the pot (the cooked octopus won't release sufficient liquid). And if you buy only octopus tentacles, you will also probably need to add water to the pot. Finally, I make this soup with the 4-pound specimens we get at A16, so if you can only find 2-pound octopus, you will need to buy a pair of them. Don't worry if they look large. They will shrink up as they release their water.

These sandwiches are portable and keep well in a lunch box. The hummus should be thick for the sandwiches, but if you want to enjoy the leftovers as a dip, thin slightly with a little extra olive oil.

These tasty (no-allergy!) nut alternatives are great to have out around the holidays. Give them to the kids in rolled-up parchment-paper cones (as shown).

Il Vino d'Enrico Bernardo, a wine-centric Paris restaurant, features a delicious dish of lamb chops, carrots, and chickpeas with North African spices and black truffles. Skipping the truffles makes it more everyday, but it's still wonderful.