Walnut

Brunch is a funny meal; many of the main dishes are sweet enough to make dessert seem almost redundant. That’s why I like to serve this dish, which is bright and fresh from the citrus with a hint of licorice from the fennel. It bridges the gap between salad and dessert, ending the meal on a sweet but not heavy note.

I don’t cook with jalapeño peppers often because I’m not a huge fan of spicy food, but when I was served grilled fish topped with a spicy pesto at a beach-side restaurant near San Diego, I loved the way the heat woke up the flavor of the fish. I thought it could do the same for pasta, and sure enough, it’s a great combo. Packed with spinach and arugula, this pesto is more condiment and less sauce than the typical basil pesto, and a bit lighter thanks to the substitution of walnuts for oily pine nuts. Fusilli is the perfect partner for any kind of pesto because the sauce gets trapped in the ridges so you get flavor in every bite. Serve leftovers of the dressed pasta with roasted chicken, fish, or beef.

The Clafouti is essentially a fruit-laden baked pancake. I love this Americanized version, which is crunchy and sweet.

You might think of this as winter pesto, with a higher percentage of walnuts and the always-available parsley filling in for summer’s basil—though if you can find good basil, by all means use it.

Given that tofu itself does not add much body to a dish, you need a substantial sauce, like one with canned coconut milk as its base, to make up for the tofu’s blandness. Like heavy cream, coconut milk will thicken a sauce, making it luxurious in almost no time. The onion must be browned carefully and thoroughly: keep the heat high enough so that this happens in a timely fashion—it should take about ten minutes and in no case more than fifteen—but not so high that the onion burns. I call this level of heat “medium-high,” but all stoves are different; the oil should be bubbling but not smoking, and you must stir the onion every minute or so.

Stir-frying—the fastest cooking method there is—can change your life. You can use it for almost anything, and it can be so fast that the first thing you need to do is start a batch of white rice. In the fifteen or twenty minutes it takes for that to cook, you can not only prepare the stir-fry but set the table and have a drink. For many stir-fries made at home, it’s necessary to parboil—essentially precook—“hard” vegetables like broccoli or asparagus. So in this fastest possible stir-fry, I use red bell peppers, onions, or both; they need no parboiling and become tender and sweet in three or four minutes. If you cut the meat into small cubes or thin slices, the cooking time is even shorter. I include nuts here for three reasons: I love their flavor, their chunkiness adds great texture (I don’t chop them at all), and the preparation time is zero.

If you can find the rare (and shockingly expensive) true bay scallops from Nantucket or Long Island, by all means use them in this dish, but reduce the cooking time. Do not, however, try this dish with the tiny calico scallops (sometimes mislabeled as bays), which, despite your best efforts, will overcook before they brown.

As far a cry from iceberg lettuce and bottled dressing as you can imagine, this is a magical combination of powerful flavors made without cooking or any major challenges. Simple as this salad is, without top-quality ingredients it won’t amount to much. So use sherry or good balsamic vinegar to make the dressing, use pears that are tender and very juicy, not crunchy, mushy, or dry, and use real Italian Gorgonzola. It should be creamy; if you can taste it before buying, so much the better. This rich salad can serve as the centerpiece of a light lunch, accompanied by little more than bread. It makes an equally great starter for a grand dinner—followed by roasted meat or fish, for example—or a simple one, served with soup.

We love to laze about in our pj's over a big breakfast, but we love it even more if our jeans still zip when we get dressed. That's why we're wild about these yummy yet healthy cakes, created by SELF contributing experts stephanie Clarke, R.D., and Willow Jarosh, R.D. These beauts pack whole grains for energy, plus fruit for extra tang. Pass the maple syrup! —Lindsey Palmer

A basic stir-fry and—like every other—one that you can vary however you like. Cashew nuts or peanuts are also great here. Start with Spicy Cold Celery (page 17) and serve this with rice.

Boiled chicken may seem a thing of the past, but if the chicken is good to begin with, you don’t overcook it, and you serve it with this classic walnut sauce— sometimes called tarator or skordalia—it can be quite fabulous. Make the chicken and the sauce in advance if you like; both are good at room temperature. And, if you prefer, sauté the chicken and serve it with this sauce; see, for example, Chicken Escabeche (page 294) for the cooking technique. If you want to make the sauce without stock, see page 600. Walnut sauce, or tarator, is good not only with chicken but also with plain steamed vegetables— that’s what I’d serve with this, perhaps along with a rice or potato dish.

Made throughout the Balkans, into Russia and Turkey, this is essentially a chopped vegetable—it can be almost anything—combined with a strong version of Tarator (page 600). It can be eaten alone or used as a spread or as a dip for pita. Most people let it sit for a few hours before serving, which allows the garlic to mellow and the flavors to marry. This isn’t a bad idea, but if you’re in a hurry, plunge right in. Other vegetables you can prepare this way: eggplant (roasted or quickly boiled, as in Eggplant Salad with Mustard-Miso Dressing, page 185); red beans, cooked until tender; green beans; spinach or other greens.

Morocco’s oranges are renowned for their distinctive sweetness, but they’re not common here. Use good California or Florida navels or clementines (you’ll need six or eight) instead. Removing the thin membranes from the individual segments is an optional refinement.

One of the most delicious salads, offered at many Paris bistros and throughout the countryside. Good with a ripe pear on the side or cut into cubes and added to the mix.

You don’t see much cilantro in Europe, but you find it in the southeastern part of the continent, where several cultures mingle. Regardless of this sauce’s origin (it is closely related to Tarator or Skordalia; recipe follows), it is fabulous with grilled meats, especially lamb. Walnut oil is not essential here, but it really does make a difference.

A wonderful all-purpose sauce and mayonnaise substitute; use it for grilled meats, steamed vegetables, even chicken salad. For a milder sauce, reduce the garlic to one clove and substitute paprika for the chile. And there are lots of options for the liquid; the flavors of the other ingredients are so strong that it doesn’t matter all that much. Many cooks simply use a bit of olive oil and some water. Others use hazelnuts, pine nuts, or blanched almonds in place of walnuts; all are good. Be sure to see Chicken with Walnut Sauce (page 278).

There are several types of pasta sauce based on walnuts in northern Italy, including the one on page 550; this is among my favorites. It also happens to be the easiest. If you like, you could throw in a tablespoon of capers, too.

True pansotti are stuffed, with a mixture like this, but I rarely feel like filling pasta, and this way it makes a very fast meal and tastes just as good (it tastes even better with fresh pasta, page 541). Like Tarator or Skordalia (page 600), a terrific use of nuts as sauce.

There are many ways to serve this simple classic, but I like to pipe the meringue into a ring on a baking sheet, then fill the center with the puree and top it with a little sour cream. The result is a surprising, rather elegant winter dessert that’s not too heavy but certainly sweet enough and fun to eat.

Whether seasoned with rose water or cinnamon, these are beguiling. They’re best with fresh fruit that is just short of perfectly ripe, but you can use reconstituted dried fruit also. Though they will not take as much stuffing, dates are good this way too. Rose water can be found in small bottles at Middle Eastern stores.