Walnut

You could measure my life in health-food shops. It is to them I turn for the bulk of my pantry shopping, from parchment-colored figs and organic almonds to sea salt and cubes of fresh yeast. Their shelves are a constant source of inspiration and reassurance. It is also where I first came across organic vegetables, long before the supermarkets saw them as a moneymaker or the organic-box schemes would turn up at your door. It was these pine-clad shops, with their lingering scent of patchouli, that introduced me to the joys of the organic rutabaga. To this day I wouldn’t go anywhere else for my lentils and beans, though I can live without the crystals and self-help manuals. There is something endlessly reassuring about their rows of cellophane-encased dates and haricot beans, their dried nuggets of cranberry, and jars of organic peanut butter. And where else can you get a incense stick when you need one? Health-food shops rarely used to be without a carrot cake on the salad counter, usually next to the black-currant cheesecake and the deep whole-wheat quiche. Good they were, too, with thick cream cheese icing and shot through with walnuts. I never scorned them the way others did, finding much pleasure in the deep, soggy layers of cake and frosting. This was first published in The Observer five or six years ago, and rarely does a week go by without an email asking for a copy to replace one that has fallen apart or stuck to the bottom of a pan. Few things make a cook happier than someone asking for one of your recipes.

The dressing is enough for four and will keep in the fridge for several days.

Fesenjan combines fruit and meat, a Persian cooking style that traveled to Europe in the Middle Ages. This version gets its deep ruby color from the addition of beets (shown opposite). Served with rice, this stew makes for a sumptuous feast. Instead of chicken, try using duck or tempeh. Look for pomegranate syrup at natural and Middle Eastern food stores. If you can’t find pomegranate syrup, substitute 2 1/2 cups of unsweetened pomegranate juice and leave out the stock.

Foragers prize black walnuts for their rich taste. Scientists study them because they contain the compound limonene, believed to have anti-cancer properties. Remarkably, one botanist has suggested that limonene inhaled from black walnut trees could help prevent cancer. Removing the hull and extracting the meat is challenging; crushing the nuts under a car tire is a popular method. If you can’t find the real thing, use regular walnuts instead. Enjoy this mildly sweet cake with tea or coffee.

This is a festive entrée for a holiday dinner. The aromatic vegetable stock is made right in the baking dish as the fennel cooks, and then turned into a rich sauce. The trick to carving out the fennel bulbs is to leave the sturdy outer layers intact, no less than 1/2 inch thick, or the bulbs can fall apart. If you like, you can mince half of the fennel scraps and add them to the filling. If you can’t find chestnuts, substitute toasted walnuts. Serve with a light, fluffy grain like rice or quinoa.

Here is my version of a recipe taught by Anne Willan. Her version uses small cherry tomatoes, which are scored, blanched, and peeled. The combination is incredible, as the peeled tomatoes soak up the flavorful vinaigrette and explode in your mouth. However, the number of people I would peel cherry tomatoes for is fairly limited. The wine may seem a little surprising, but tomatoes contain alcohol-soluble flavors that can only be delivered to your taste receptors in the presence of alcohol. As the salad marinates, the tomatoes begin to exude their juices, so don’t make this more than 2 or 3 hours before serving. Serve this pretty combination in a butterhead lettuce cup with plenty of bread to soak up the juices.

These beets are roasted, and very delicious! But if you have a mandoline, a professional tool that will slice vegetables evenly and very thinly, skip the roasting process and slice the beets raw (this works only with beets at the peak of seasonal freshness—sweet, dry, and tender). When really fresh beets are sliced so thin as to be almost shaved, there is no need to cook them. Toasted walnut oil adds a classic French flavor to the salad, but you could also use almond or pecan oil, available online and at gourmet or specialty markets. Store nut oils in the refrigerator; they turn rancid fairly quickly.

So-called wild rice is actually a grain that grows in the Great Lakes region and has been harvested by the Ojibway and Cree Indians for centuries. Because of how long it takes to cook, wild rice is perfect for the slow cooker. Black walnuts, native to the central and eastern United States, have a very different flavor than English walnuts, though the garden variety English walnut can be used in a pinch.

At certain times of the year, parts of Northern California’s Sonoma County sprout masses of wild mushrooms, and at one time apple orchards covered many of the hills now blanketed with vineyards. Gone today are many of those venerable old trees, but remnants of some orchards remain, as does the heritage that inspired this savory slow-cooked meal.

You can pretty much use any dried fruit, nuts, or chips that you like in these cookies. Just follow the basic recipe and change the last four ingredients to suit your tastes. You can stay mainstream with them or go crazy and add something out of the ordinary, like dried tropical fruits and macadamia nuts.

My grandmother used to make these easy cookies for us all the time. They are chocolaty, chewy little bites that taste a lot like brownies. (That would probably be why they are called brownie bites.) You may want to think about making a double batch, because they seem to disappear quickly.

No toga party would be complete without baklava. Of course, you could just go out and buy baklava, but this version is better than anything I’ve ever tried and is not difficult at all. It’s got the great flavor of the nuts and honey without being too sweet.

We always have bananas in our house, and therefore, we always seem to have a few that are too ripe to eat. What better way to use them up than to turn them into banana bread? Don’t let the color throw you. You can use bananas that are still all yellow, but you’ll need to mash them with a fork first to break them up. I actually prefer to use the ones that have a lot of brown spots or that are even almost totally black because they are very soft and mix in easily.

I was going to call these “Walnuts Gone Wild” but took a less seamy route and decided on simply Wet Walnuts. You can draw your own conclusions. But there’s nothing indecent about these maple-glazed walnuts, except how good they taste.

I once visited a sugar shack in Canada, a magical place where sticky maple sap gets boiled down into glistening maple syrup. I watched the process until I could stand it no more, and then my wildest dreams came true: We sat down to a lunch where everything came to the table drenched with pure, precious maple syrup. And in case there wasn’t enough, a big pitcher of warm maple syrup also sat within reach so we could help ourselves to as much as we wanted. If my shoulder bag had been syrup-proof, I would have been very tempted to take some of the obvious overflow off their hands. Maple syrup is usually graded dark amber or light amber. The darker the syrup, the deeper the flavor, so I always use the darker type, since there’s no such thing as too much maple syrup flavor. Adding Wet Walnuts (page 198) drenched in maple syrup ensures a delivery of delicious maple flavor with each bite.

Although there appear to be many recipes for the Armenian dish called khavits, most of which entail frying semolina or cracked wheat in butter before boiling it, the toppings are what hooked me when I had it for breakfast at an Armenian café in my town. You can crack your own wheat in a blender (see page 59), or use semolina, store-bought seven-grain cereal, or even Cream of Wheat. For added fiber, I usually include a couple of tablespoons of ground flaxseed in each serving.

Apples and walnuts ripen at about the same time, and are often grown in the same region. Pair them with a crusty, rustic loaf of bread, some spices, milk, and eggs, and you’ve got a perfect dessert for a fall afternoon. Puddings and bread puddings are particularly easy to make in a slow cooker, and the results are nearly always perfect.

My friends who live in the countryside were surprised one morning to wake up and see me climbing their walnut tree in my pajamas, swiping the rock-hard, unripe green orbs off the branches. Once I’d picked enough, I climbed down and confessed that I could barely sleep the night before in anticipation of collecting enough of them to make a batch of nocino, an Italian liqueur made from unripe walnuts. It took a while for them to figure out what I was talking about. When I returned a few months later with a tub of Vanilla Ice Cream (page 143) and drizzled inky-brown nocino over each scoop, no one questioned my early-morning motives. If you know someone with a walnut tree, give this liqueur a try. And be sure to give them a bottle as a thank you, so you’ll get invited back to gather more green walnuts the following year.

Most Americans would consider eating oatmeal for breakfast, but for the vast majority of Asians, rice is the breakfast food of choice. Here is a distinctively Indian variation on the Asian breakfast theme that can be cooked while you sleep and be ready for breakfast when you wake up.

These are the darkest, most chocolatey cookies you’ll ever sink your teeth into. A whopping full pound of chocolate and two cups of chocolate chips ensure an express route to chocolate heaven. While the cookies bake, watch them carefully and remove them from the oven while they still feel molten in the center and just barely cooked around the outer edges because you want them to remain soft and chewy once they’re cool. But I suspect a few will go missing before they have a chance to cool completely.