
Photo by Christina Peters
Who says oatmeal needs to be sweet? Prepare the oats as you traditionally would, but instead of adding berries and sweeteners, toss in some nutrient-dense greens and gut-healing probiotic-rich kimchi, top with a brain-boosting egg, and finish with omega-rich seeds. And a bonus: some people find that starting the day off on a saltier note can be more grounding and stabilizing.

