No-Cook

GOOD TO KNOW Sparkling Prosecco adds effervescence—and not an ounce of fat—to grown-up sorbet floats; tequila combines with orange and lime in a granita that tastes like a frozen margarita, salted glass rims and all.

WHY IT’S LIGHT Gazpacho is traditionally made with pieces of stale bread as a thickener. In this lightened version, vegetables alone contribute heft, and toasted bread is offered as an optional side.

WHY THEY’RE LIGHT Waxy new potatoes, tossed in a flavorful mustard vinaigrette, easily outdo heavy, mayonnaise-based potato salads, while low-fat yogurt and dill dress up sliced cucumbers. Pack either low-calorie side for a picnic.

SMART SUBSTITUTIONS The dressing in this healthier chef’s salad omits the mayonnaise and includes a combination of low-fat buttermilk and reduced-fat sour cream in its place. A mere tablespoon of honey helps to thicken it. Plus we’ve left out the eggs, ham, and croutons from the salad in favor of turkey, avocado, and sprouts.

The delicate sweetness of Alaskan king crab is front and center in this easy-to-make appetizer. The crab legs come already cooked and need only be cracked to extract the pink-flecked succulent meat.

This is a tangy, creamy, and herbaceous version of a classic dressing that is well paired with crisp and sturdy romaine lettuce. Use whole uncut leaves; if the heads are large, you may need to remove many of the outer leaves to get to the pale green sweet leaves at the heart. Little Gem and Winter Density are small tender varieties that are perfect for this dressing and for Caesar salad.

Charlie makes this refreshing soup when tomatoes are at their peak of ripeness and flavor. The same method can be applied to extract flavor from other watery vegetables and fruits, such as cucumber and watermelon.

Homemade mayonnaise is so superior to store-bought that it is well worth the effort. Some people are intimidated by the thought of making a mayonnaise, but it is a skill easily mastered. A mayonnaise made with garlic, or aïoli, is one of my favorite sauces for almost everything. In the fall and winter months, garlic cloves may have a green sprouting germ in the center. Cut each clove in half lengthwise before pounding, and remove the bitter germ.

Pesto is a traditional pasta sauce, but it is also a delicious sauce for grilled vegetables and chicken, salads, and pizzas, and a perfect final flavoring to a bean and vegetable soup.