Pasta

There is something so satisfying about making gnocchi—tender pillows of dough that do not require a pasta machine. For the best result, use fresh ricotta (as opposed to commercial brands), which is available at local farmers' markets or cheese stores. The bright-green pesto proves that you don't have to use basil to get a terrific herb sauce for pasta.

In addition to being a great source of good-for-you fat, avocados are full of fiber and bloat-busting potassium.

This dish has fresh, clean flavors, and is best eaten with fresh crusty bread and a glass of chilled white wine.

Combine ground beef, ground veal, and pancetta with red wine, milk, and aromatics for the meat sauce of your dreams.

Two seemingly disparate ingredients pair perfectly in this brightly flavored and creamy sauce.

This classic sauce takes its spiciness from black pepper and dried chiles and its depth of flavor from guanciale, Italian salt-cured pork jowl. If you can't find it, use pancetta, which is available at better supermarkets.

New York City's Italian impresario Mario Batali likes to use Sun Gold tomatoes—a sweet, slightly tannic variety of cherry tomato—to make this dish. Any good cherry or grape tomatoes, or a chopped large tomato, will work, too. Be sure to cook the tomatoes down until they've released all of their juices.

Whole wheat couscous, a newcomer to supermarket shelves, gives this dish a nutty flavor—though standard couscous works just as well. Serve it with Slow-Baked Salmon or Miso-Glazed Salmon Steaks .

My mom used to make this yummy, Parmesan-and-broccoli-flecked pasta a lot when we were growing up because it was a relatively painless way to get us kids to eat broccoli. And when I went to college, she packed up the recipe for me as part of a set of family recipes that she thought would be easy enough for me to make in my new apartment. This was one of the first dishes I had the courage to cook on my own, and it became a staple of my college years. But leaving home isn't so easy. I remember the first time I set out to cook this in my new life. It wasn't until I was at the grocery store with recipe in hand that I realized that I couldn't actually read it: I never could read my mom's handwriting—I'm forever calling her up to ask her to translate her scrawl. But there I was, first time out, walking up to strangers in the supermarket asking, "Can you read this?" These days, my friends have a habit of calling me from the supermarket at five p.m., looking for a suggestion for dinner. This is the recipe I give them because it's completely easy and if it's five o'clock and you're still in the supermarket, you can still be eating by six fifteen (assuming you don't live too far away). Note that the broccoli cooks long enough to turn soft and buttery. When you work it all together with your wooden spoon—broccoli, olive oil, and cheese—the broccoli turns into the sauce. Use a colander with fairly small holes (or a mesh strainer) so that the broccoli buds don't escape into the sink when you drain the pasta.

Again, easy peasy. Not only can this be made while the pasta is cooking, you have plenty of time to make a lovely salad and assemble a cheese plate for after dinner. Parmesan, lemon, and basil are a threesome made in heaven. The cheesy lemon basil flavors are also very kid friendly.

This dish only looks indulgent: A serving has a mere 7 grams of saturated fat, and the pasta and peas help deliver 40 percent of your daily intake of folate, a nutrient that aids the body in forming red blood cells.

Fresh herbs abound here—as does niacin, an energizing B vitamin: One serving of salmon dishes up nearly 70 percent of your daily niacin needs.

Not all cream sauces are super-rich. This pasta gets its creamy sauce from a combination of part-skim ricotta and pasta water, which come together to make a really easy, lighter cream sauce. Don’t leave out the lemon zest; it brightens the flavor and adds a wonderful lemony aroma as well.

You can serve polenta in its most traditional form, but you can also use it to create an easy variation on gnocchi. I first learned this technique from my friend, Milan-born and-raised cooking teacher Nadia Frigieri. Making both the polenta and the sauce in a slow cooker means there’s little hands-on effort required to make this stunning dish. Adding a green salad makes this a meal.

When Jack’s cousin Baby Lizzie first started picking up food and feeding herself, we started making macaroni and cheese in mini muffin pans for her. Big cousin Jack likes to take a large bite, so for him regular muffin pans fit the bill. You can make these in either one. The crispy Ritz cracker crumbs on the outside form a little crust for these pies, making them perfect to eat with your hands. We’re not saying they will be much neater than regular mac and cheese, but these sure are fun and delicious.

This multi-culti recipe brings a moroccan flavor (the spice blend ras-el-hanout) to pastitsio, the classic Greek pasta dish.

The saucy mixture of Parmesan, cheddar, bell pepper, and sweet-tangy Peppadew peppers coats the pasta perfectly—and the panko topping adds just enough crunch.