Soup/Stew

Yes, avocado is high in fat, but it's the good, monounsaturated kind that helps increase satiety so you feel full with fewer calories.

Beets and apples add filling fiber to each bowl; plus, apples' antioxidants may help prevent metabolic syndrome, a condition characterized by excess belly fat.

Tofu is a surprisingly rich source of calcium, which may discourage your body from storing fat, especially in the tummy region. Break out the bikini!

A bowl of this succulent soup can help you burn up to 30 percent more fat during a later workout, courtesy of the vitamin C in subtly sweet mangoes.

This hearty Southwestern-style stew was created by executive chef Chad Luethje. Swap chicken for pork if you prefer.

Sautéing and simmering shrimp shells to make a quick stock gives this soup a deeper, richer flavor.

My dad brought the family to the States when I was five. Before we moved, he came over to New York on his own to look for a house. One night, as he tells the story, he was playing poker with some guys in one of the players' apartments in Manhattan. They're all sitting around the table, and one fellow says, "What are you doing here?" "I've got a wife and children in Italy and I'm looking for a place to live." "I've got a nice piece of property in New Jersey," the fellow says. "I've been promoted, and I have to move and sell the property." "Well, I'll go over and take a look at it," says my dad. It was a nice piece of land. He bought it and built a house on it, and I grew up there. The name of the fellow who sold it to him was Joe Namath. We were lucky in that many of our friends from Italy also moved into our neighborhood in New Jersey. We all lived within about five miles of one another. My mom's friend Gabriella lived across the street. She's a fabulous cook. I tasted this lemony rosemary-and-sage chicken stew at her house one night and promptly asked her to show me how to make it. It's now a staple in my own kitchen. Serve it with rice to soak up the sauce, or with roasted potatoes.

Tender and succulent, this red wine-braised beef stew is the ultimate one-pot meal, loaded with tender potatoes and carrots. Don't forget to bring over a loaf of crusty French bread for sopping up the rich sauce.

Kale goes by another name, one much more dashing, especially in Italian. Cavolo Nero, black cabbage, may not evoke superhero status, but it's close. Kale does seem invincible and it's known to make the eater more so, too. It's also called dinosaur kale (also called lacinato), maybe because its leaves look like the back of a lizard. Those thin knobby leaves squeak. Do not confuse cavolo, accent on the first syllable, with cavallo, accent on the second, or you'll be ordering black horse, and in certain parts of the world will find it. Hearty and good for the spirit. I like soaked and cooked cannellini better than canned ones.

As anyone familiar with Indian food knows, chickpeas are one of the most common types of legumes found on Indian tables. In this popular recipe, the spices and fresh ingredients are added at the very end of the cooking time to preserve optimum flavor and freshness. Regulate the heat by the amount of cayenne you use.

Meaty garbanzo beans add protein and fiber to this classic Mediterranean stew.

Serve this classic quick soup with brown rice crackers to increase the fiber and for dipping

Editor's note: Susie Fishbein's signature Tricolor Matzo Ball Soup is a "fun, funky twist" on a very traditional dish. The combination of spinach, tomato, and turmeric matzo balls is unexpected and makes for a visually striking presentation. Meat or Parve
Gebrokts

If you don't have a slow cooker, use a covered Dutch oven; cook the curry in a 325°F oven until the beef is tender, about 2 hours, adding 1/2 cup water if the stew is dry. The spice paste can be made up to a week ahead of cooking.

Chef Cathal Armstrong of Restaurant Eve in Alexandria, Virginia, shared this recipe as part of a St. Patrick's Day feast he created exclusively for Epicurious. He recommends pairing the soup's complex flavors with a Riesling, but says you also can't go wrong with a pint of Guinness.

Home turf: Texas
Local flavor: Chili is practically a religion in Texas. The thick, meaty "bowl of red" dates back to San Antonio in the 1820s. By the 1880s, the city's plazas were full of pushcarts run by "chili queens" who would lure customers with live music. And Texans may argue about chili ingredients—but purists agree that the hearty stew would never, ever involve beans.
Make it a meal: Round things out with cornbread, iceberg wedges with artisanal blue cheese, and Shiner Bock (Texas, $8 per six-pack), a full-bodied Texas brew. A few tablespoons of masa (corn tortilla mix) is used to thicken this chili.