Soup/Stew

Bulgur, or quick-cooking cracked whole wheat, isn't just for tabbouleh. The grain also makes a delicious, healthful side dish that's a good alternative to couscous or rice.

Home turf: Ohio
Local flavor: Spaghetti topped with chili: It's as simple (and as bizarrely satisfying) as that. This combo has inspired some 200 chili parlors in the Cincinnati area. What sets it apart? It's thinner than your average chili and is packed with aromatic spices (allspice, cinnamon)—and a touch of chocolate. *Beef is the protein of choice, but we've gone with lamb here, which is amazing with the spice blend.
Make it a meal: garlic bread, salad with ranch dressing, and Samuel Adams black lager ($8 per six-pack).

Bourguignonne refers to any dish cooked in the style of Burgundy, France. This dish is similar to classic boeuf bourguignonne (French beef stew), which is beef braised with red wine and mushrooms. Although oxtail was once the tail of an ox, these days the bony cut is beef or veal. Mashed potatoes would make the perfect side dish.

Home turf: New Mexico
Local flavor: Southwestern-style chili is all about the chiles (with an "e"), as in this pillar of regional cooking, chile verde. The chiles are green and mild (New Mexico's famous hatch chiles are perfect), and the meat is pork. Tangy tomatillos balance the chiles and coat the slow-cooked pork. To up the regional cred, serve it "Christmas" style—with a combo of green and red chiles.
Make it a meal: Serve with warm corn tortillas, avocado and spinach salad with honey-lime vinaigrette, and a dark beer like Negra Modelo (Mexico, $8 per six-pack). If you can find it, use dried Mexican oregano in this recipe. It has a smoky flavor that dried Mediterranean oregano doesn't have. Look for it at Latin markets.

Home turf: California
Local flavor: In health-conscious California, chili is as likely to be made without meat as it is with it. No self-respecting Texan would sign off on chili with beans, squash, and bulgur—but this lean, mean dish is as delicious as it is healthful.
Make it a meal: continue the Cali fantasy with whole grain bread, an arugula salad with mushrooms and garlicky vinaigrette, and Sierra Nevada Pale Ale (California, $8 per six-pack).

This countrified soup is often served in late March for Nowruz, the Persian new year. With beans, vegetables, noodles, and yogurt, it is a meal in itself. If you can't find fava beans, use limas. Start this recipe the night before to soak the chickpeas, kidneys beans, and fava beans. Boil them in a pot with four cups of water for one minute, then turn off the heat and add a splash of apple cider vinegar. Cover the pot and let them soak overnight

This clam chowder has been an American classic since the early 1800s, and it’s easy to see why. Cream—strike one! White potatoes—strike two! Bacon—should be strike three, you’re out! Here’s the good news: By replacing whole milk and cream with skim milk and yogurt, I had a calorie deficit—which I used to include some bacon.

Enjoy this soup-stew as is or, for a one-dish meal, ladle it over brown rice. Pass the hot-pepper sauce, please!

Make this rich stew on a leisurely weekend. You’ll probably get a good three meals out of it, if you follow some of the suggestions below. When buying stew meat at a supermarket, you don’t always know what you are getting, so ask the butcher. If it’s a lean meat, it will need less time cooking (in fact, it will be ruined if you cook it too long), but the fattier cuts can benefit from at least another half hour.

These noodle-like dumplings, made with bacon fat, are a true taste of Southern cooking. They're easy to prepare and delicious, so it's easy to understand why they were a staple (plus they make good use of that can of bacon fat under the sink that everyone used to have). But the best thing about these tender dumplings is that they really soak up the flavorful braising juices and take on the flavor of the rabbit. I find that it's easiest to braise the rabbits whole, but if you buy them pre-sectioned, that's fine, they'll cook in the same manner. When you are picking the tender meat off the rabbit, avoid shredding it too finely (larger pieces of meat make a nicer presentation), and be extra careful to pick out small bones. I always pick the meat twice to make sure that I've gotten every last one.

To make this dish vegan, skip the crab.

Turnip, mustard, and collard greens star in this southern-style soup.

The product: Kefir is a drink that looks and tastes like yogurt, usually made from cow's milk or goat's milk. It's in the dairy section.
The payoff: Body and tanginess in soups.

A rich, substantial wintertime stew that benefits from fresh vegetables added late enough that they don't turn to mush. To turn this into a delicious twist on the Belgian classic, beef carbonnade, omit the wine and use your favorite dark beer in place of half of the stock.

This tomato-Worcestershire-vodka soup gets served in shot glasses for fun. Look for the pickled veggies near the jarred vegetables in the supermarket.

Curry powders vary in flavor and heat; begin with two tablespoons and add more according to your taste.

Don't be afraid of oxtail. Just knowing that it comes from the tail of a cow (it used to be the ox, but most oxtail sold in butcher's shops is from cow now) puts some people off. Have a sense of adventure and try it. Don't just stick with the same old foods. This recipe may sound intimidating, but this is really just great peasant food. There's not a lot of meat on oxtail bones, so you might think it's not worth your time to make it. However, oxtail has a lot of muscle on it, which gets broken down when you braise it. The meat that is there falls apart and becomes gelatinous. That makes this oxtail so damned good. You only need a small amount to feel satisfied, so it's a dish rich in taste for not much price. Plus, when you braise the oxtail, you can braise it in water or chicken stock and have a flavorful stock left over for other dishes. At Papillon, our wild mushroom raviolis bobbed in oxtail broth. Making this recipe will take time, but that's where flavor is born. It's worth your time.