Soup/Stew

Spicy Tofurky sausages make a bold statement in this easy lentil stew. If you can find beluga lentils, use them—they give this dish extra visual appeal.

With a few choice ingredients and just minutes, you’ve got a substantial soup for a summer day. Choose a crisp, flavorful cucumber with pale green (rather than watery white) flesh for optimal flavor. If the cucumber is organic and unwaxed, leave the peel on for extra fiber and flavor. If you have more time, cover and refrigerate the soup for an hour or more before serving.

I love making cool, refreshing soups that need no cooking at all on hot summer days. This one is nothing like the classic Indian soup of the same name, but it has a personality all its own. For best results, use the most flavorful, lush summer tomatoes available.

An appetizing, mildly spiced mélange of nourishing beans, grains, and greens, this makes a stellar centerpiece for a soup-based meal. Quinoa is an excellent source of protein, making this practically a meal in a bowl.

Sweet potatoes and watercress are both splendid sources of vitamin C; they team up in this quick soup to great effect. As I mention in the ingredient list, I like this with a dark, robust variety of miso such as barley or hatcho.

My older son loves a very simple red lentil soup served at a local Middle Eastern café. It’s good, but to my mind, not very interesting, so I created my own version, with a little more style and substance. I make this regularly and he rarely clamors for the café version.

For this bountiful vegetable soup, the less cooking time, the better. Everything should remain bright green and just tender-crisp.

Here’s a soup that comes together in no time, yet tastes as if it has been simmered for hours.

Oh, how I adore this soup, which I discovered at The Bakery in New Paltz, New York. A simple Italian classic, this soup has a number of variations, but I find there’s no need to dress up the basic formula. Escarole is a sturdy green that’s too tough for many salads, but it cooks quickly and, combined with cannellini beans, gives an almost buttery scent and flavor to the soup.

A delectable, high-protein puree made of cashew butter and silken tofu forms the base of this nearly instant soup. This soup is good warm, at room temperature, or even chilled, if you have the time to refrigerate it.

This Asian-style soup is ideal when you’re in a hurry. It can be on the table in about twenty minutes.

Thick, hearty noodles make this fifteen-minute soup substantial, yet it’s not too filling to serve as an introduction to another course.

When I first came up with this soup, I was looking to make something speedy to serve with a main dish salad. And speedy it is, taking only about fifteen minutes from start to finish, yet it tastes like a long-simmering soup. At first, I thought I was imagining things, but I’ve made it many times since, and that’s just how long it takes. The tiny bit of red curry gives it ample heat; if you’d like a spicier soup, use more, and for a less spicy effect, omit the red curry altogether

Orzo is a rice-shaped pasta. Look for the tricolor variety. While the orzo cooks, the vegetables for this soup roast in the oven, resulting in a sweet, smoky flavor when submerged in the broth.

Subtle, calming, and healthful, this clear soup is a home remedy for alleviating stress. The ginger subdues nausea, aids digestion, and stimulates circulation; the fish balls provide protein to relieve hunger; and the mushrooms and spinach enliven the broth to make the remedy more than palatable, indeed desirable. How simple. How soothing. The spinach roots add an elusive textural dimension to the broth. Not exactly crunchable, they are nonetheless more chewable than spinach leaves. They are available at the bottom of ordinary bunch spinach sold with roots attached. Cut them off to use in the soup and save the leaves for another dish.

Cod, as food historian Mark Kurlansky convincingly purports in his fascinating exegesis on its commercial history, is “the fish that changed the world.” Evidence exists that commerce in cod was founded in the tenth century by seafaring Vikings who, seeking new fishing grounds when their homeland supply was depleted for the season, came upon Newfoundland and its cod bounty, establishing a trade route between the Old World and what was called the New World. In time, cod commerce gave rise to emigration and engendered settlements, eventually towns, along the northern Atlantic seaboard. Naturally, the first settlers in that harsh environment created food based on what was available: cod. Although much of it was preserved with salt to use at home and to ship across the Atlantic to the waiting market there, some was used fresh, especially in chowder. In this version, the cod is fashioned into a sausagelike mixture and formed into balls, which are joined in the soup pot by another popular local catch, shrimp. Northeast fishermen harvest the pink, intensely flavored Northern shrimp, also known as Maine shrimp, which are available only from winter through early spring. But almost any medium shrimp can substitute, as long as they are from North American waters.

Uncomplicated, straight from the heart of the cook to the mouth and belly of the diner via the stove, a bowl of matzo balls in chicken soup is a sure-bet comfort food. With chicken in the matzo balls and the homemade “twice-cooked” broth, that simple bowl of comfort food becomes a substantial meal. It is a good idea to make the broth and meatball mixture the day before, so that when you’re ready to eat, there’s not a long wait. Also, that way you can use the fat that congeals on top of the broth, the schmaltz, in place of butter in the matzo balls.

I adore pearl barley, yet seldom remember to cook it. But at least once a year, in late spring leaning toward summer, when the weather is still chilly, I suddenly have a notion to make Scotch broth. It is essentially a homespun celebration of root vegetables bolstered by and enriched with lamb. The usual vegetable selection includes leeks, carrots, turnips, rutabagas, kohlrabies, and parsnips. Hamburg parsley, which is grown for its root rather than its leaves and is popular in northern European cooking, is also a good addition, adding herbal appeal. Unfortunately, it is so far not widely available in U.S. markets, but a garnish of fresh parsley nicely fills the herbal niche. Lamb neck and bone-in shoulder chops, the customary cuts for Scotch broth, create a meat broth as the soup cooks. Here, I turn the lamb into sausage and use a quick and convenient-to-make vegetable broth. That way the meat is thriftily stretched while still providing its depth of flavor to the soup. I add a tablespoon of tomato paste for color and a hint of acid: perhaps a shocking sidestep to staunch traditionalists, but I think the soup appreciates it.

Tagine is the signature dish, harissa is the signature hot condiment, and merguez is the signature spicy sausage of North Africa. Quince would be more usual for the fruit, but they are only fleetingly available in late fall, and the stew is quite divine throughout the year. So, I use apples, available all the time. Couscous, the signature tiny-bead pasta of North Africa that fluffs up in a hot-water soak without further cooking, is the accompaniment, the bed, in any variation.

This lamb, green bean, and tomato soup-stew, known as fasoulia in the home of my childhood, was the by-product of a regular event: my father dissecting a leg of lamb into its parts, from the most highly treasured, neatly cubed pieces for shish kebab to the fattier but still tender parts for grinding into sausage. A sidebar of the ritual was putting the bone and all the gristly bits into a pot, covering them with water, and gently simmering them into a broth for fasoulia. Even though the dish was a by-product of making shish kebab, it enjoyed a humble stature on our dinner table. These days when I desire a taste of lamb home cooking and am not deconstructing a leg of lamb, I use a bit of purchased ground lamb for meatballs. The green beans are key here, and though I usually turn up my nose at frozen vegetables, I make an exception for fasoulia, so that it can be enjoyed throughout the year. I find this soup-stew doesn’t need anything in the way of a side dish. A slice of bread, a spoon, and family company suffice, but Armenians would include pilaf on the side.