Soup/Stew

This lighter take on cold spinach soup gets its rich texture from potatoes instead of the traditional cream. Lamb’s quarters grow wild and are sometimes considered a weed, but they taste like chard or spinach when cooked. Pea shoots are the young leaves and tendrils of pea plants (shown below). Long used in Chinese cooking, pea shoots have a strong, fresh pea flavor.

Fesenjan combines fruit and meat, a Persian cooking style that traveled to Europe in the Middle Ages. This version gets its deep ruby color from the addition of beets (shown opposite). Served with rice, this stew makes for a sumptuous feast. Instead of chicken, try using duck or tempeh. Look for pomegranate syrup at natural and Middle Eastern food stores. If you can’t find pomegranate syrup, substitute 2 1/2 cups of unsweetened pomegranate juice and leave out the stock.

Rutabagas are a robust winter standby that lend themselves well to Asian dishes, where they can act as a sweeter stand-in for the turnips often used in Chinese, Japanese, and Korean cooking. I use chicken stock in this recipe because its richness brings all of the subtle flavors of the dish alive. The star anise lends this soup a fragrant, smoky sweetness.

I look forward to seeing the stunning array of brightly colored winter squash that appears at the market every autumn. Of all the varieties, red kuri squash (shown below) is my favorite for savory dishes. It has a rich, full flavor that makes this simple soup exceptional. The soup lasts for several days in the refrigerator. To reheat, add a little stock or water, because it will thicken over time.

In this recipe, pungent tomatoes are balanced by goat cheese for a rich fall soup. Goat cheese can seem pricey because, unlike cows, goats roam instead of graze in one spot. Due to their independent nature, goats can’t be put into factory farms, which are cheap for farmers but hard on the environment. Most goat farms are small, family-run, and often highly sustainable operations. Find out about your local goat farm’s practices and use their cheese in recipes like this, where a little goes a long way.

Red lentils are quick-cooking beans, making them an obvious choice for last-minute meals. Their texture is starchier than regular lentils, and they have a light, sweet taste reminiscent of potatoes. For a creamier soup, add a dollop of Cucumber Yogurt (page 184). For a hint of spice, serve it with the Cilantro-Jalapeño Sauce (page 184).

This brothy, colorful soup is a potent tonic that will cure what ails you. Miso paste, made from fermented soybeans, is an essential component of Japanese cuisine. As with yogurt and other fermented products, miso is most beneficial uncooked, so stir it into the soup only after turning off the heat. Wakame is a mild-tasting green sea vegetable most commonly used in the traditional miso soup that accompanies sushi. Burdock root (shown below) has a texture reminiscent of water chestnuts. It grows wild throughout the United States and can also be found in Japanese markets. After slicing burdock root, soak it in cold water to prevent it from turning brown. If burdock root isn’t available, simply use more of the other vegetables.

This is a very comforting, home-style dish, perfect for a blustery autumn day. Be sure to use only firm tofu for this recipe; softer varieties will fall apart during cooking. The trio of cultivated shiitake, enoki, and shimeji mushrooms is a classic combination in Japanese cooking, and it adds a nice woodsy and earthy flavor to this dish. You can use other kinds of mushrooms, too, if you’d like, everything from the humble button mushroom to fancier porcinis or chanterelles—whatever your budget allows.

This light and flavorful noodle dish is one of my favorites. We use a lot of Asian ingredients at my Chicago restaurant, foods I shop for myself at the local Asian market. The best part of those trips is the Vietnamese place next door, where I stop regularly, shopping bags in hand, for a delicious bowl of pho before heading back to my kitchen. Lightly dipping the beef in broth to cook it, as I describe below, is referred to as “shabu-shabu” in Japan.

Credit my Irish-Italian, Chicago-native wife, Kathy, for inspiring this dish. She loves corned beef, a Windy City favorite, so I’ve cooked it many times for my family. But I’ve always thought it was a shame that we enjoyed the delicious brisket but ignored the flavorful cooking broth, which typically isn’t consumed. So I thought, look at it the Japanese way—add noodles. I tried it and it tasted fantastic. So now when I make corned beef, my Irish-Italian-Japanese children always look forward to corned beef broth noodles with leftovers the next day. This dish takes time to cook slowly, but it’s easy to prepare. You can also use leftover corned beef for hash and sandwiches.

Oxtail is a favorite ingredient in countries as diverse as Jamaica, France, and Korea. When you taste it, it’s not hard to understand why. To release oxtail’s rich, sublime flavors, though, you must slowly braise it for hours until the meat is absolutely tender. It’s worth the wait.

This dish was inspired by Korean cooking, which is extremely popular in Japan. With a hearty and spicy broth, it’s perfect for wintertime, when crabs are at their peak flavor. I like to serve this dish in individual Asian hot pot dishes, but you can also combine this recipe into one big pot and ladle into bowls. If you’re using live crabs, be sure to remove the head, gills, and tough outer shells before cooking.

Although somen is typically a summertime food, here’s a delicious, fragrant dish you can enjoy year-round. I love cooking with traditional clay pots, which add a nice homey touch. They also keep food warm and, best of all, make a dramatic presentation—especially when you lift the lid to release this dish’s seductive aroma. You can find these vessels (called “donabe” in Japanese) in Asian markets, or you can substitute a Dutch oven or any sturdy pot with a lid (enamel or cast-iron pots work great). If you’re using a pot, combine all the servings and set the pot, covered, on a heatproof dish on your dining table. Remove the lid with a flourish and ladle into bowls. You’ll see that I call for an udon broth for this recipe. So why not udon noodles? Chicken and eggplant are lighter foods that perfectly complement the lighter somen noodle, while the udon broth adds body and flavor to this hot dish. I use violet-colored Chinese eggplants, which are about the size of zucchini and cook quicker than the larger, more common varieties.

In Japan, this udon is a rich and comforting wintertime favorite, and it is especially popular with young people. And not only in Japan. Here in Chicago, it’s one of my son’s favorites. He plays ice hockey in school, and when he comes home after practice he’s ravenous. Niku udon to the rescue, every time.

Here’s one for the grown-ups. In Japan, we usually don’t drink sake or beer without a salty or spicy dish to tickle the palate. This udon is both salty and spicy, and is a perfect complement to your favorite beverage. The poached egg yolk in the dish adds a satisfying richness to the broth.

Winter is the best season to enjoy this dish, when crab is at its most flavorful. I love serving these noodles in individual clay pots, which are such an intimate and satisfying way to enjoy a meal. These vessels become very hot when you cook in them, though, so be careful when you remove them from the burners. If you don’t have a clay pot, you can use other vessels, too. (See the discussion on clay pots in the recipce for Somen in a Clay Pot with Chicken and Eggplant, page 90, for more information.) Timing is very important for this dish to cook correctly, so make sure you have your game plan ready before you start.

My kids can’t get enough of the savory and sweet flavor of this dish, which makes me smile because I still remember the moment I first tasted kitsune udon—in elementary school. Back in Japan, my grade school served meals to its students, and these noodles were one of my favorite lunchtime treats. I know both you and your kids will love them, too: they’re easy to prepare and the sweet and tangy flavor lasts and lasts.

Su means “plain” in Japanese, which is how this dish got its name. But plain doesn’t mean boring—this is a simple and light dish that I love when I want to enjoy the chewy texture of udon noodles without eating anything too heavy. Wakame is a nutritious seaweed that’s found in many Japanese dishes. You can include spinach in this recipe, too, if you’d like. Just quickly blanch the spinach in boiling water, cool in an ice bath, and drain before adding to the individual bowls.

Loaded with nutrients, wakame has been an important part of the Japanese diet for centuries. And besides being good for you, it has a wonderful flavor that’s both briny and sweet. I love this seaweed and eat a ton of it. Wakame is also very convenient: because it’s dried, it can be stored for months, but it takes only minutes to reconstitute. This quick and easy soba dish is a delicious way to introduce this versatile ingredient to American cooks, especially when paired with fresh snow peas and tangy onions. Give it a try; I know you’ll love wakame as much as I do.

This summer recipe centers on a versatile ingredient that’s beloved in Japan but almost unknown here, one that I know you’ll enjoy. It’s called yamaimo, or mountain yam. This root has a nice, fresh taste, with a delicately sweet, nutty flavor and lots of umami, or sense of savoriness. The most popular variety, which you can find in Asian markets, looks like a tan-colored baton. Peel the skin and grate its white flesh. Raw yamaimo has a liquidy, slippery texture that might take getting used to, but it pairs beautifully with the toothsome soba in this dish. I’ve also added okra, a cooling Southern favorite that’s very popular in Japan.