Blender

This sweet and tangy cold soup is one of Lucid Food’s signature dishes. For catered events, we often serve it in shot glasses as an hors d’oeuvre. A guest once suggested we top them off with vodka, and so a wonderful new take on the Bloody Mary was invented. You can make this recipe a day ahead and reseason it just before serving.

The peel of the cucumber gives this soup its vibrant green color. Because it’s so easy to prepare, assemble all the ingredients beforehand so you can blend the soup just minutes before serving; the flavors will be fresh and the color bright. Don’t let it sit for more than 30 minutes or it will lose its luster!

This recipe was inspired by a visit to the Middle East. The day was hot and dry, and someone gave me lemonade with basil and mint. I have been putting herbs in tea and lemonade ever since. Although you can experiment using all sorts of different fresh herbs, this combination makes for a relaxing tonic, as both lemon balm and lemon verbena are known for their calming properties. On a warm night, substitute this lemonade for a glass of white wine, or turn it into a cocktail by adding white wine or champagne.

This drink is best in the summertime, when watermelons are at their sweetest and most flavorful. For cooling off and rehydrating on a hot day, there is simply nothing better. Because watermelons are huge, relatively inexpensive, and have a high water content, they make a good base for drinks. Experiment with using different varieties of tart and sweet apples.

This drink is heavenly in the summer, when fresh blueberries are abundant. The bright flavor of blueberries and the earthy taste of chocolate perfectly complement each other, and both are chock-full of antioxidants. Make this recipe with any kind of milk (my favorite is almond milk—see page 73).

Shiso, also known as “beefsteak plant,” is a pungent, wild-tasting herb native to North America but typically sold only in Japanese markets. Often served with sushi, shiso is essential here for bringing the flavor of the fish to life. Dry sake served cold rounds out this dish well.

This lighter take on cold spinach soup gets its rich texture from potatoes instead of the traditional cream. Lamb’s quarters grow wild and are sometimes considered a weed, but they taste like chard or spinach when cooked. Pea shoots are the young leaves and tendrils of pea plants (shown below). Long used in Chinese cooking, pea shoots have a strong, fresh pea flavor.

A kanten dessert is the Japanese equivalent of Jell-O, and its consistency can be adjusted by adding more or less liquid. This version is soft in texture, and the mellow flavor of pears is set off by the rich, spiced crunch topping. It’s important to blend the kanten after it cools in order to achieve a smooth, creamy texture. If you can’t find agar-agar (see page 102) in powder form, simply grind the flakes in a coffee grinder for 1 minute.

I look forward to seeing the stunning array of brightly colored winter squash that appears at the market every autumn. Of all the varieties, red kuri squash (shown below) is my favorite for savory dishes. It has a rich, full flavor that makes this simple soup exceptional. The soup lasts for several days in the refrigerator. To reheat, add a little stock or water, because it will thicken over time.

Take a break from cooking and make a satisfying meal from raw fruits and vegetables. This drink takes about twelve minutes to make from start to finish. It’s a great way to get your greens without any work, and I like the slightly fibrous texture the greens impart. The smoothie is good for two days if you want to have it for a few meals. After storing it overnight in the refrigerator, just reblend it for a few seconds. As different fruits come into season, try berries instead of oranges, or a ripe peach instead of the banana. In hot weather, blend in several ice cubes.

This rich drink makes a filling breakfast. For a superb eggnog, add orange zest and rum, brandy, or bourbon. Before buying bananas, read about their production in “Must-Buy Organics,” on page 16. If you like nondairy milk, then blending your own nut milk, as described in this recipe, is much more economical than buying it premade. And unlike store-bought nut milk, it comes without added sugar, preservatives, and hard-to-recycle cartons. Homemade nut milk works beautifully for cereal, smoothies, baking, and simply drinking on its own.

Fresh local grapes are an uncelebrated fall fruit, mostly because of their chewy skin and intrusive seeds. But grapes that aren’t ideal for snacking can be more fragrant and sweet than table grapes, and their acidity balances pleasingly with rich roasted chicken. Choose from any white, green, or red variety that’s native to your region. Depending on their sweetness, adjust the amount of honey in the recipe. You may use bottled, unsweetened white grape juice instead of fresh grapes. For a comforting cold-weather meal, serve with Watercress Mashed Potatoes (page 185) and Sweet Potato and Cranberry Cornmeal Biscuits (page 189).

In this recipe, pungent tomatoes are balanced by goat cheese for a rich fall soup. Goat cheese can seem pricey because, unlike cows, goats roam instead of graze in one spot. Due to their independent nature, goats can’t be put into factory farms, which are cheap for farmers but hard on the environment. Most goat farms are small, family-run, and often highly sustainable operations. Find out about your local goat farm’s practices and use their cheese in recipes like this, where a little goes a long way.

This savory mushroom dish is the vegetarian equivalent of a steak dinner. The rich taste and dense texture of the portobellos are complemented by creamy parsnips and lightly cooked greens.

Start this recipe the night before serving so that the mushrooms can marinate overnight. Widely known as “hens of the woods” because of their richness and dense texture, maitakes can look intimidating, like a strange piece of brown coral. But they’re delicious, meaty, and easy to work with. If you’ve never tried maitakes, I encourage you to experiment with them. Portobellos, shiitakes, or any mushroom big enough to grill may also be used.

My hometown of Mito is known throughout Japan as “Natto City” in recognition of our devotion to these fermented soybeans. Natto has a wonderful nutty flavor and aroma, and I’ve loved it since I was a kid. Serving it with soba is a terrific introduction to this nutritious and ancient naturally preserved ingredient. When you open a packet of natto, the beans will be sticky and thready, but don’t let that put you off. This dish makes a beautiful presentation when it’s served. Just make sure you mix together all the ingredients very well before you eat to combine the flavors.

The secret to a creamy, emulsified dressing or vinaigrette is mustard. You’ve probably noticed that when you combine oil and vinegar in a bowl they form separate layers. If you whisk the mixture it will combine only for a brief period, then separate out again. Mustard helps thicken liquid sauces by absorbing some of the liquid and allows the suspension of one liquid in another. Try this savory-sweet combination over crisp salad greens or buttercup lettuce or as a dipping sauce for the Oven-fried Chicken Breasts with Pecan Crust (page 102). If Vidalias are unavailable, use another sweet onion, such as Walla Walla or Texas Sweet.

Mayonnaise is a subject of much debate in the South. I’ve even heard rumors about a veritable barroom-type brawl between chefs at the Southern Foodways Symposium in Oxford, Mississippi, that rose out of a discussion of Duke’s versus Hellmann’s. I grew up on Duke’s mayonnaise and strongly believe that if it’s not homemade, it’s got to be Duke’s! This recipe uses raw eggs. Pregnant women, young children, the elderly, or anyone whose health or immune system is compromised should not consume raw eggs. Otherwise, for healthy adults, homemade mayonnaise is fine.

Gazpacho is essentially a liquid salad. It’s best prepared at the height of summer, using fresh, local ingredients—I always use Georgia-grown vegetables when I make this gazpacho. The key is to use the proper amount of salt to draw out the moisture and flavor of the vegetables. There is nothing so simple, yet so vitally essential to cooking, as salt. Without salt even the most elaborate dish would be lifeless and dull. I remember staring incredulously as my chef in culinary school would toss what seemed to be handfuls of salt into food. Now I giggle when my students stare at me when I do the same!

I reach for my immersion blender when I prepare pureed soups. If you don’t have one, a regular blender is fine, but use it with care: let hot soup cool for about ten minutes before blending, or the steam could force the lid off. Don’t fill the blender carafe more than halfway or the whirling soup could force off the lid and spew out. Finally, hold the lid on tightly with a heavy-duty kitchen towel. You’ll find many types of winter squash in your produce department. For this sweet-savory soup, reach past the standard acorn and butternut varieties for something new like carnival, delicata, or kabocha for a different feel and flavor.