Bell Pepper

Antipasti are, for me, the best part of a Piedmontese meal. At any family gathering (and in restaurants as well), the platters of different antipasti just never stop coming. And at some point in the procession, roasted peppers stuffed with tuna will arrive at the table. The combination of sweet, meaty peppers and well-seasoned oil-cured tuna is always delightful. In Piemonte, cooks are discriminating about the peppers they roast, and most sought are those from Carmagnola, a town in the countryside south of Torino. Carmagnola peppers are justly famous, for wonderful flavor as well as their vivid colors and distinctive shapes, like the corno di bue (ox horn) and trottola (spinning top). Carmagnola also is well known for il coniglio grigio di Carmagnola—the gray rabbit from Carmagnola—considered to be one of the best in Italy. Here in the States, any fresh, meaty sweet bell-type peppers are suitable—different colors make a nice presentation. And peppers are always best roasted and peeled at home, though a jar of roasted red peppers can be substituted if you are short on time. (If you have no peppers at all, this tuna filling is delicious on crostini or crackers—it makes a world-class tuna-fish sandwich too.)

PAT I can eat grilled sausage all by itself: there is something about the mix of pork and spices that just makes my belly happy. Now, I can also eat grilled peppers and onions all by themselves—or as a veggie side dish. Combine the two, however, and it’s “Look out!” (I like to add spicy Creole mustard for a little extra kick.)

PAT Grilled corn is good enough all by itself. Here we feature it in a light, slightly smoky salad with rice, bell peppers, cherry tomatoes, and kidney beans. It’s an awesome combination, but once you add in the feta cheese, “Girl, you did that!” That’s what Gina’s mom always says. We used white rice, but brown will work just as well and give it an earthy, nutty flavor.

Don’t let these puppies fool you. We call them mini-pizzas, but there’s nothing all that little about them, in either size or flavor. It just makes us feel better, because you find yourself eating a lot of them before you know it!

This traditional mixed-vegetable relish, which usually features some combination of cabbage, tomatoes, peppers, and onion, is like a Southern version of sauerkraut or Korean kimchi. It has its origins in Appalachia, where big, crisp heads of cabbage thrive in the cooler mountain climate. It’s typically served on stewed beans and rice, but it is excellent, too, on hot dogs and barbecue sandwiches. This version, which features the bright, tart flavor of green tomatoes, comes from an old recipe in my grandmother’s collection—so old that it called for “5 cents’ worth of celery seeds.”

This tangy relish, which packs enough flavor to play a starring role on any plate, showcases the sugary sweetness of fresh summer corn. For a light and easy supper, spoon it over Chicken Under a Skillet (page 139) or Grilled Grouper with Heirloom Tomato Salsa (page 102).

Once you start making them, you begin to see pickle potential in just about everything. That—and an overabundance of fast-growing yellow squash—is what inspired my sister, Judy, to make these unusually gratifying sweet squash pickles. I call for yellow squash here, but you can use any kind of summer squash, from Sundrops and pattypans to zucchini.

What better way to make use of the frenzy of vegetables that bursts on the scene in midsummer than these easy grilled skewers, all dressed up in pesto vinaigrette. Keep it fun and simple by loading the skewers with whatever mix of fresh, seasonal vegetables you find at the market.

Long-simmering red beans practically cook themselves, a fact that didn’t escape the many generations of hardworking Louisiana Creole women who supposedly made this dish every Monday, on laundry day. Even now, many Creole restaurants serve red beans and rice as a lunch special on Mondays.

This exotically spiced curry of chicken, tomatoes, peppers, dried fruit, and nuts is proof of Southern food’s cosmopolitan roots. Served with steamed rice, slivered almonds, and fresh parsley, it is wonderfully bone-warming and fragrant.

Étouffée is a traditional New Orleans one-pot dish whose name literally—and appropriately—comes from the French word for “smothered.” Like gumbo, étouffée is a highly seasoned stew of fish or meat and vegetables that is served over steamed rice. Also like gumbo, it has a big-hearted, homey quality that makes it one of my favorite dishes to serve to crowds (especially when they include friends who aren’t from the South). Although serious purists might disapprove, I never make étouffée the same way twice, and I don’t take sides when it comes to never-ending debates about the proper shade of roux or whether there’s room for tomatoes in a bona fide étouffée. For me, one of the joys of Cajun and Creole stews is their variability, so feel free to experiment.

Plain ole dirty rice is a good thing. Add the earthy, nutty taste and toothsome texture of wild rice, and you have something even better.

This dish’s vibrant, savory sauce is my version of muhamarra, a mildly spicy and slightly fruity Turkish red pepper condiment. It is easy to prepare and goes great with just about any grilled meat or fish (or with thick slices of grilled eggplant). Pole-caught yellowfin tuna is a good sustainable choice; its meaty texture and flavor stand up well to the thick pesto-like puree. Swordfish would be a good alternative, cooked the same way as the tuna. A green vegetable, baked or grilled eggplant, or rice pilaf would make a great side dish.

This spicy mayo, a variation on the classic condiment from the south of France (traditionally flavored with saffron), is the perfect garnish for my Gulf Coast Bouillabaisse (p. 220). But it’s also delicious on just about any grilled fish or bowl of steamed mussels, or a crab omelet. When you serve it with a soup or stew, be sure to include plenty of toasted bread rounds to sop it up.

Rather than eliminating yolks altogether, we used fewer—to reduce fat and to avoid the rubbery texture that can be obtained by using only egg whites.

Freshly roasted peppers impart a smoky taste to this hearty pasta. If you like, you can use jarred peppers, thinly sliced, instead of making your own, and skip step one.

Wrapping the stir-fried chicken in lettuce keeps this dish lower in calories and carbohydrates than it would be if served with tortillas. You could omit the lettuce and serve the chicken over rice, if desired.