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Bell Pepper

Southwestern Corn Bread Stuffing

Chilies and corn—staples of the southwestern diet—are the hallmarks of this stuffing. Its intense corn flavor comes from a mixture of corn bread, corn chips, corn kernels and cream-style corn. It gets its zip from poblano and jalapeño chilies.

Salade Niçoise

This version of the French classic has only raw vegetables.

Fragrant Beef Stir-Fry

The new stir-fry oil accented with garlic, ginger and sesame is a terrific way to season main courses. Use fresh vegetables (the cut-up ones at the salad bar work well) or frozen. Rice and watercress salad are fine accompaniments. Drizzle sliced fresh mango and pineapple with honey for a suitable finish.

Grilled Tofu and Vegetable Pita Pockets

Purchased tabbouleh spooned onto whole romaine lettuce leaves is ideal with these Mediterranean-inspired sandwiches. Follow with baklava and fresh grapes.

Citrus Shrimp, Rice, and Black Bean Salad

Can be prepared in 45 minutes or less.

Veal Loin Stuffed with Bell Peppers, Goat Cheese and Basil

A stylish dinner party dish with a bonus: Much of the prep work can be done a day ahead. At the store, have the butcher bone and trim all of the fat and membrane from a 4 3/4-pound center-cut veal rib roast, resulting in a 3-pound oblong boneless veal loin.

Asparagus Salad with Sweet Balsamic Vinegar

Boiling the vinegar concentrates and sweetens it, so the dressing doesn't require as much oil to balance the acid. Can be prepared in 45 minutes or less.

Sauteed Swordfish with Niçoise Vinaigrette

Can be prepared in 45 minutes or less.

Chard, Tomato and Cheese Casserole

The pile of raw fresh chard may look daunting, but don't worry: It cooks down to about two cups. As a meatless main course, the casserole will serve six.
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