Broccoli/Broccolini

This is a stir-fried broccoli dish. A karhai is the Indian wok that actually predated the Chinese wok and has been used since ancient times for deep-frying, for reducing milk for dozens of Indian desserts, and for stir-frying and sautéing. Broccoli, once unknown in India, is now found in many specialty markets. For this recipe I use a nice-sized bunch (about 2 pounds) and use most of the stems as well, after peeling them and cutting them crossways into thickish slices. I cut the broccoli head into small florets, each no longer than 1 1/2 inches—with each small head attached to a bit of stem so it retains its elegance. Serve at Indian or Western meals.

Here’s a super way to use up leftover cooked green vegetables.

I have long enjoyed combining these two cruciferous vegetables. Broccoli takes slightly more time to cook than cauliflower, so it is given a head start.

Here’s a colorful side dish to serve with Asian-style rice, noodle, or tofu dishes.

This is a great main dish for kids and teens who have a taste for broccoli. This one’s a family favorite, because we all like broccoli so much. For an easy meal, serve with tossed salad and corn on the cob.

Using plenty of broccoli makes this pizza a nourishing meal. Serve with any of the mixed greens salads on pages 51 to 53.

Spicy Thai peanut sauce is another of my favored shortcuts to great flavor. There are a number of good, natural brands available, some much lower in fat than you might expect. Serve over hot cooked brown rice or Asian noodles such as soba.

Pungent miso makes an offbeat flavoring for red beans. For more on miso, see page 21.

This easy casserole offers maximum nourishment. Serve with microwaved or baked sweet potatoes (start the sweet potatoes in the oven about 45 minutes before starting to bake the casserole) and a salad of dark greens and ripe tomatoes.

Here’s a simple dish that borders on the sublime. In my family, we are all fans of broccoli, so this combination never fails to please. Serve with Mixed Greens with Oranges and Almonds (page 52).

I used to think of lasagna as quite labor-intensive until no-boil noodles came to the rescue. It’s always a great company or potluck favorite. Now that lasagna is so easy to assemble, you might consider it everyday fare (remember, though, it does take time to bake). This is hearty enough to complete with fresh bread and a big salad.

Broccoli is one of the most harmonious additions to pasta salad. Try this in the menu with Pizza Margherita (page 154).

Give yourself plenty of time to marinate the chicken; I usually do this the morning I plan to serve it. The smashed broccoli and garlic remind me of the soft, overcooked vegetables of my youth. It’s mushy and satisfying. To me, chicken and broccoli is a classic combination that doesn’t need rice or potatoes to go with—it’s perfect the way it is.

This is a quick and easy main dish. Although most shrimp you buy have been frozen, this dish is absolutely superb made with fresh shrimp, the largest you can find.

Cauliflower and broccoli florets turn out crisp around the edges and chewy in the center when dried in the convection oven at a low temperature. Serve them warm from the oven with one or a selection of the suggested dipping sauces. The cauliflower and broccoli are best served freshly roasted, but the dipping sauces can be made several hours ahead and refrigerated.

Use this dressing to add zip to broccolini, also sold as baby broccoli or Asparation.

Here's a quiche recipe that goes wheat free without skimping on flavor. We call for broccoli and Cheddar cheese, but you can trade out the broccoli for asparagus tips or halved cherry tomatoes and the Cheddar for Gruyère, Swiss, or Comté.

Impress dinner guests with this chic dish featuring top round, which has less than 1 gram of fat per ounce.

My mom used to make this yummy, Parmesan-and-broccoli-flecked pasta a lot when we were growing up because it was a relatively painless way to get us kids to eat broccoli. And when I went to college, she packed up the recipe for me as part of a set of family recipes that she thought would be easy enough for me to make in my new apartment. This was one of the first dishes I had the courage to cook on my own, and it became a staple of my college years. But leaving home isn't so easy. I remember the first time I set out to cook this in my new life. It wasn't until I was at the grocery store with recipe in hand that I realized that I couldn't actually read it: I never could read my mom's handwriting—I'm forever calling her up to ask her to translate her scrawl. But there I was, first time out, walking up to strangers in the supermarket asking, "Can you read this?" These days, my friends have a habit of calling me from the supermarket at five p.m., looking for a suggestion for dinner. This is the recipe I give them because it's completely easy and if it's five o'clock and you're still in the supermarket, you can still be eating by six fifteen (assuming you don't live too far away). Note that the broccoli cooks long enough to turn soft and buttery. When you work it all together with your wooden spoon—broccoli, olive oil, and cheese—the broccoli turns into the sauce. Use a colander with fairly small holes (or a mesh strainer) so that the broccoli buds don't escape into the sink when you drain the pasta.

Quick-cooking soba noodles are made from buckwheat, which means they provide more fiber than wheat or rice noodles.