Cheddar

Gina: Feeding a crowd for brunch—no problem (and welcome to my life with the Neely boys!). Assemble this casserole the night before you plan to serve it. Sautéed onion, red bell pepper, and kale make this dish beautiful and good for you, too.

Pat: My kitchen sinker—also known as the omelet with everything—includes bacon, ham, two kinds of cheese, and anything else I find lying around in the fridge. When my girls get involved, I need to change it up a bit by adding vegetables to the mix, so I sauté up a mixture of onion, tomato, pepper, and scallion. But if you ask me, they just get in the way of the meat and cheese, and since I’m always the first one up, I make it my way! With my omelets, there is no flipping or flapping—I just bake them in the oven.

Pat: This is another one of those dishes that take me back to my childhood. I loved my momma Lorine’s lasagna, and to this day, I crave the molten layers of gooey cheese, rich tomato sauce, tender noodles, and beef. The pleasure of this dish is not just in the eating, it’s in the making and baking. When Momma’s lasagna is in the oven, our entire house smells like an Italian grandma has moved in. Lucky for me, my family loves this dish as much as I do, and Gina has learned to make this lasagna as well as my mom does. We like to make ours with cottage cheese, because we love the tangy flavor, but you can substitute the traditional ricotta if you prefer.

Pat: Brushed with butter, rubbed with spices, and dressed the way you want it, our barbecue baked potatoes (which are essentially baked potatoes loaded with toppings) will make your stomach skip a beat. These are fun to make with your kids, because they can dress up their taters with all kinds of goodness—meat, sour cream, shredded cheese, chives, and so forth. Depending on what stuff and how much of it you load onto each potato, these can serve as a side dish or an entire meal. For a healthier spud, Gina follows this recipe with a lightened-up twice-baked tater that is just as tasty as my belt-busting variety.

Pat: Good old mashed (or fried) potatoes are an everyday event in the South, but there’s something about a casserole of cheesy scalloped potatoes that makes a meal more special. After experimenting with countless variations, we decided that this two-cheese version was our favorite. You’ll love how the sharp cheddar mingles with the blue cheese, and how the finished casserole has a crispy top and a tender, creamy middle. This dish has become a Neely holiday staple, especially at Thanksgiving, because it’s delicious with turkey and buttered green beans.

Pat: When I was growing up in Memphis, everyone had their own special mac-and-cheese recipe. Traditionally, the matriarchs used elbow noodles, but my girls love experimenting with different pasta, and we fell in love with cavatappi, because its tubular spiral shape holds plenty of cheese sauce, making every forkful a delight (of course, old-fashioned elbows will also work just fine). A piquant, cheesy white sauce and a crispy topping made from potato chips and bacon creates the best—and most indulgent—version of mac and cheese that we have ever tasted. Served alongside roast chicken, or with a simple green salad and a glass of great red wine, this is the ultimate comfort food.

Gina: These crispy crackers—cheese, nuts, and a serious visit from the spice fairy—are my kind of snack. I like this recipe because it makes several logs of dough, giving me a few to bake off now and a few more to have in the freezer, for the next time guests stop by. These crisps are the perfect holiday appetizer, when folks are overloaded on sweets and craving a savory snack to have with their drinks.

Gina: A few years ago, Pat and I had the honor of visiting Madrid, Spain, to cook at the U.S. Consulate there. The idea was for the Spaniards to taste some real Southern barbecue (see page 52). Well, my poor husband got straight off a plane and headed for a makeshift smoker, while I got to lounge in a fabulous hotel and drink champagne. But the dinner turned out to be a huge hit, and afterward we got to celebrate by exploring the city and hitting several tapas bars. When I saw that the streets and the restaurants were still buzzing with folks of all ages late into the evening, I decided the Spanish have it down—they know how to have a good time. When Pat and I got home, we decided to put our own spin on a favorite tapas dish. Down South, we like our “crostini,” or grilled toasts, with a little soul. So we started with a rich, creamy pimento cheese that we love and gave it a little kick with the addition of some cayenne pepper. For a truly Southern spin, we added crumbled bacon (Pat and I will find a way to incorporate pork into just about any recipe). As a finish, we slathered the cheese spread on toasted bread and sprinkled the crumbled bacon on top, then slipped the toasts under the broiler until the cheese was just melted. Good Lord, what’s not to love? These toasts are amazing with chilled white wine. Covered and chilled, the pimento-cheese spread will last for up to 3 days in the refrigerator.

Gina: My friends call me the collard-green queen—I love to cook them up any and every way imaginable. So it was only a matter of time before I decided to replace spinach with collards in the classic artichoke dip. Ohmigoodness, the results were even better than I anticipated. If you want to surprise your friends with something delicious and unexpected, this is the appetizer to prepare. You can buy baked pita chips to serve with this dip, but they’re so fun and easy to make that you might just want to do it yourself (which also gives you a little more control over the amount of salt and oil used). This dip goes well with salsa and sour cream on the side.

This is a healthy version of one of the greatest inventions of the 1980s: the hollowed-out deep-fried potato skins filled with sour cream, bacon, and cheese that first appeared on the menu at T.G.I. Friday’s in New York City. There are a few differences, though. Here, the potato skin is baked until crisp, not fried, and the fillings are all reduced-fat products. The result is a pretty spectacular loaded potato skin at one-third of the calories and less than one-fourth of the fat of the original.

Of all the dishes that were suggested for this book, mac ’n’ cheese came up most often. Everyone loves it—and everyone knows how nutritionally bad it can be. Calories start at 600 per serving and go into the thousands. It’s a dish that has become so rich that taming its fatty side proved to be quite a challenge. The base of the sauce in this version isn’t cream, but a puree of cooked onions and garlic. It gives the dish lots of flavor with not so much as a gram of fat. The very hot oven makes the breadcrumbs on top get nice and crunchy. It’s the combination of crisp and gooey textures that makes this a winning dish.

This recipe calls for lean boneless pork loin, and to avoid added sugar, we use fresh apples instead of applesauce. Tart Granny Smiths contribute great texture and flavor—as does a grainy Dijon mustard.

There is much debate over whether chili should have beans in it. Some folks think beans make chili cheap—in the same way, they say, that breadcrumbs do to meatloaf. Actually, in both cases, those interloping ingredients contribute substantially to the dish. Breadcrumbs make meatloaf tender, while beans add texture and additional meatiness to chili—and lots of fiber and antioxidants, too.

Although white rice is always included in the fast-food version of this dish, I left it out here. It would have added about 100 calories per serving, and these burritos are really good without it—even better, I think. If you can’t find corn salsa, buy fresh refrigerated salsa and stir in some low-sodium canned corn.

This sandwich is so old-school—and I love it. Using water-packed tuna and a reasonable amount of low-fat mayonnaise takes this diner-food classic off the “Do Not Eat” list.

As basic as a grilled cheese sandwich is, there are ways to make it badly (I’ve had a few of those) and ways to make it beautifully. This is how it should be: The bread should be toasted and crispy (hence the broiling), the cheese should be warm and melted but not running out of the sides, and there should be a little something extra to truly take it over the top. Here, a little orange marmalade adds a touch of sweetness to the otherwise savory elements.

Never trust a skinny chef—or one who serves you an 800- to 1,400-calorie chef’s salad! If you think you’re being good when you order this dish, think again. Given the exceedingly large quantity of deli meats, the Russian dressing, and the boiled eggs, you might as well eat a Big Mac. This version, however, really is a skinny salad. It calls for egg whites only, reduced-fat cheddar, and a reduced-fat full-flavor Russian dressing of my own creation.

If ever there was a dynamic duo of destructive caloric forces, cheese and potatoes is it. But they taste sooo good together, we dive in anyway. This potato-free cheese and “potato” soup reunites the duo but tames them to a mere shadow of their former fatness.

Black beans are a very good source of cholesterol-lowering fiber and have many healthy properties that make them a good go-to ingredient. The best thing about black beans is their rich, meaty flavor. They lend themselves to many preparations, are great hot or cold, and the best news is that you don’t ever have to cook them if you don’t have the time or inclination. When purchasing, watch out for sodium levels, and buy organic if you can.