Lemon

Panzanella is a staple of Tuscan cooking that is traditionally made with leftover stale bread; the dressing moistens the bread, which soaks in all the flavors and juices from the vegetables. I like panzanella but I love cornbread. When I found myself with lots of leftover cornbread one Thanksgiving, I was inspired to give it an Italian spin, and this salad was born. It’s best to use stale cornbread, but if you have only fresh cornbread, toast the cubes in the oven at 300°F for 8 to 10 minutes to dry them out; that way they won’t fall apart in the salad and become mushy.

Goat cheese is something I like to use in many different ways, and this herb-y mixture is especially versatile. You can toss it with hot pasta for a quick, creamy sauce, or roll it into balls to top a salad, but I probably like these little toasts best of all. They’re so easy to make and they fly off the platter every time I serve them. The recipe can easily be doubled for a party.

Wild salmon is widely available in cans. To ensure that you’re getting the most sustainable option, look for the blue Marine Stewardship Council logo on the label. The warming spices that make up curry powder—typically a combination of turmeric, coriander, cinnamon, and cumin, among others—also offer a wealth of health benefits, including boosting metabolism and decreasing inflammation.

Salmon seasoned with orange, lemon, and lime contrasts beautifully with a fresh-pea puree. Green peas—actually legumes, not vegetables—are high in protein and vitamin K, which boosts bone health.

Steamed artichokes are often served with melted butter and other sauces that are high in fat and have little nutritional value. The dips here use healthier ingredients and integrate spices and herbs for bold flavor.

A steamed salmon fillet makes for a healthful—and unexpectedly delicious—morning meal, especially when served with avocado. Both foods are excellent sources of unsaturated fats, which benefit the heart.

Sweet potatoes’ orange hue is the beautiful result of a wealth of betacarotene, which helps support eye health and immunity. Chickpeas provide a rich source of soluble fiber and B-vitamins for cardiovascular health. By serving this dip with crisp-tender vegetables such as red peppers and broccoli, you will also get vitamin C, selenium, and sulforaphane, an antioxidant shown to prevent certain types of cancers. Whole-wheat pita bread is another healthful, fiber-rich alternative to crackers.

The “cream” in this dessert is actually pureed silken tofu, flavored with fresh lemon juice. You can make the puree, cover it, and keep it in the refrigerator for up to three days.

Vegetables, of course, make healthy snacks, and are especially appetizing when served with flavorful dips. Yellow split peas are the protein-rich basis of one spread; tarama—cured carp or cod roe, used in Greek and Turkish cooking—flavors the other. The roe is soaked in water to remove much of its saltiness, then squeezed of excess moisture. Look for tarama at specialty food stores. Serve dips with crudités and toasted baguette or whole-grain bread slices.

This version of pasta salad ditches the mayonnaise-based dressing for a lighter and brighter vinaigrette of flaxseed oil, lemon juice, and vinegar. It also incorporates ample fresh herbs, a variety of vegetables, and kamut pasta—a protein-rich whole-wheat pasta that contains healthy amounts of the antioxidants vitamin E and selenium. Other types of whole-wheat pasta can be used instead. The salad makes a great side for a potluck, but it works as a main course, too.

A snappy almond-and-herb pesto is a fresh departure from the classic pine-nut-and-basil version. For an even more nutritious variation, add three tablespoons ground flaxseed to the pesto.

A high proportion of lemon juice gives curd its intense flavor. Since it is an acidic ingredient, it also prevents the yolks from curdling, eliminating the extra step of tempering. Lemon curd makes a delicious filling for a cake like the one on page 457 but it’s equally welcome spread into a tart shell or on slices of pound cake or Buttermilk Shortcakes (page 433). Gelatin is added primarily to make a sturdier cake filling; leave it out if you are making the curd to serve on its own. Other citrus curds can be made using the formula below; replace 1/2 cup of the lemon juice with other fresh citrus juice and use an equal measure of zest.

Preparing foods en papillote, which loosely translates to “wrapped in paper,” is actually another way to steam food, even though it takes place in the oven rather than on the stove. It is most commonly used for fish fillets but is also well suited to shellfish and leaner cuts of chicken, such as boneless breast halves. This French technique always manages to impress, the pretty little packages resembling gifts, one for each guest. When the packets are slit open—ceremoniously, at the table—their fragrant aromas are released all at once, hinting at the tastes to come. These bundles are ideal for entertaining, but cooking en papillote has other advantages, too. The packets can be assembled a few hours ahead of time (covered with plastic wrap and refrigerated on a baking sheet) and then tucked into the oven once your guests arrive. And, like other steaming methods, it doesn’t require much added fat; instead, the sealed parchment traps in all that wonderful moisture and flavor. In this recipe, a compound butter helps bring all the components together while adding richness to the dish. Forming the packets is easy—no special skills required. The shape isn’t as important as making sure the edges are tightly sealed. You can fold the parchment into envelopes, wrap it into bundles, or form it into bags, but half-moon packets are the classic shape. The traditional technique begins by cutting paper into a heart shape, but this one starts out as a simple rectangle.

In this classic French first course, the vegetables are first poached, then marinated in vinaigrette. For deeper flavor, the vegetables can be braised in stock instead of poached. The leeks are especially delicious when garnished with sieved egg yolk (called “mimosa” for its resemblance to the golden flower and most often used with asparagus). The leeks can also be combined with other components to create an elegant composed salad, such as the one on page 312.

Steaming is the classic way to cook globe artichokes. Their leaves become very tender and perfect for dipping one by one into melted butter (this one is flavored with fresh tarragon). The artichokes would also be delicious with Hollandaise Sauce (page 96), or crème fraîche and caviar.